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Manahawkin Chiropractic Newsletters

Healthy News – February 2024  

 

  • Chiropractic Manual Therapy for SI Joint Pain
  • Manahawkin Chiropractic tip: Exercise Helps Spine and Heart Health

 

  • Manahawkin Disc Herniation Size Doesn’t Necessarily Matter in its Ultimate Course to Relief of Back and Neck Pain
  • 4 Ways to Ease Manahawkin Chronic Pain

Healthy News – December 2023  

  • The Spinal Manipulation and Exercise Combination Eases Manahawkin Neck Pain

Healthy News - November 2023 

  • SMT Improves Quality of Life & Other Symptoms
  • Manahawkin Proper Lifting and Lowering Tips
  • Accessible Manahawkin Chiropractic Care Reduces Pain and Cost
  • Need to Address Spinal Muscle Weakness to Reduce Manahawkin Back Pain
  • Manahawkin Back Pain After Back Surgery Help: SLR Exercise and Cox® Technic Spinal Manipulation

Healthy News – August 2023  

  • Choosing Manahawkin Chiropractic First for Back Pain Treatment Reduces Pain and Gabapentin Prescription and Healthcare Use
  • Manahawkin Hip Flexibility Improvement Helps with Back Pain Relief
  • Manahawkin Sciatic Leg Pain Relief with Chiropractic
  • Natural Manahawkin Pain Relieving Nutrients
  • Manahawkin Relief for Neck Pain and Nervous System
  • Benefit of Manahawkin Physical Exercise with Breathing Exercise
  • Manahawkin Chiropractic Center Helps Back Pain Sufferers Choose the Best Back Pain Relief Option
  • Turmeric’s Anti-Inflammatory Properties May Help Manahawkin Back Pain
  • Chiropractic Relief for Manahawkin Back Pain After Back Surgery
  • Manahawkin Osteoporosis linked to Diabetes Helped by Vitamin D
  • Relieving Manahawkin Back Pain with Spinal Manipulation that Opens the Spinal Canal Area
  • Manahawkin Back Pain Relieving Lumbar Exercises – Knee Chest and Pelvic Tilt
  • Hope of Relief for Lumbar Spinal Stenosis with Chiropractic Care
  • Manahawkin Lumbar Spinal Stenosis Responds to Chiropractic Care of Exercise and Manipulation Mobilization

Healthy News – December 2022  

  • Manahawkin Chiropractic Hands-on Treatment Benefits
  • Reduce Manahawkin Spinal Disc Pressure

Healthy News – November 2022 

  • What's up with the Manahawkin Spinal Manipulation's Illusive Audible Pop
  • Manahawkin Adrenal Gland Health and Vitamin D
  • Manahawkin Chiropractic Care is Celebrated this Month as Research Documents Lower Need for/Use of Opioids for Pain with Chiropractic
  • Manahawkin Dementia Patients along with Young and Old Alike Benefit from Interacting with Nature
  • A Good Manahawkin Back Pain Recovery Mix: Mindset, Self-Care, Treatment
  • Manahawkin Inflammation May Link Otitis Media Ear Infection to Increased Hip Fracture Risk
  • Manahawkin Chiropractic Care of Disc Herniation
  • Keep Your Manahawkin Balance: Fall Risk, Spinal Stenosis, Manipulative Care
  • Manahawkin Back Pain Sufferers May Find Pain Relief, Reduced Use of Prescription Meds, and Better Quality of Life with Spinal Manipulation
  • Manage Manahawkin Osteoporosis to Avoid Fractures and Falls
  • Manahawkin Back Pain and Inflammation Linked & Relieved with Chiropractic
  • Manahawkin Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries
  • Manahawkin Clinical Outcomes are Influenced by Patient Expectations
  • Manahawkin Back Pain Sufferers Often Benefit from Core Stabilization
  • Manahawkin Back Pain Sufferers’ Word Descriptions of Pain are Important
  • Manahawkin Chiropractic Center Shares Easy, Standing Exercise to Strengthen Multifidus Muscles
  • Manahawkin Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Manahawkin Neck Pain Patients Benefit from At-Home Exercise
  • Manahawkin Leg Pain Relief with Chiropractic Non-surgically and Post-surgicallyl
  • Manahawkin Cervical Spine Myelopathy & Nutritional Factors in its Development & Management
  • Relieving Manahawkin Cervicogenic Headache Treatment
  • Manahawkin Chiropractic Center Shares New Benefits of Chondroitin Sulfate for Bone Health & Diabetic Osteoporosis Prevention

Healthy News – November 2021

  • Hyperkyphosis in the Thoracic Spine Responds Nicely to Gentle [[targetlocaiton]] Chiropractic Spinal Manipulation
  • Manahawkin Chiropractic Center Cares for Lumbar Spinal Stenosis Beneficially

Healthy News – October 2021

  • Monitoring Patient’s Manahawkin Pain Rating Helps in its Relief
  • Exercise for Older Manahawkin Chiropractic Patients is Valuable
  • Value of Research for and Access to Spinal Manipulation by Chiropractors for Back and Neck Pain
  • Manahawkin Chiropractic Center Encourages Slow Deep Breathing for Added Pain Relief

 Healthy News – August 2021

  • The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for Manahawkin Medicare Recipients
  • Manahawkin Chiropractic Center Shares Benefits of B Vitamins

Healthy News - July 2021

  • Distraction, Education and Exercise Benefit Manahawkin Osteoarthritis of the Knee and Hip Pain
  • Manahawkin Chiropractic Center Shares how Chondroitin Sulfate May Help Degenerated Discs
  • Controlling Manahawkin Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • Manahawkin Chiropractic Center Presents how Scents May Reduce Pain: Olfactory Training
  • Don’t Fear Moving Your Spine After Back Pain
  • Manahawkin Chiropractic Nutrition Tip for Sciatica: Curcumin to Reduce Pain and Improve Cognition

Healthy News – April 2021

  • Lack of Inclusion of Chiropractic in care of Cervical Radiculopathy and Lumbar Stenosis Doesn’t Make Sense with all the Documented Benefits
  • Manahawkin Chiropractic Center Can Test Your Mobility and even Improve it with the Sit-to-Stand Test 
  • The Manahawkin Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Manahawkin Chiropractic Center Shares Benefits of Multivitamin Use for Hip Fracture Reduction

 Healthy News – February 2021 

  • The Use of Manahawkin Chiropractic Expands as Access to it Expands
  • Manahawkin Chiropractic Center Encourages Exercise and B Vitamins for Healthy Mind, Bone and Spine

 Healthy News – January 2021 

  • Manahawkin Chiropractic Care Benefit for Back Pain and Neck Pain in Medicare and Federal Employees
  • Manahawkin Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • Manahawkin Depression Benefits from Chiropractic Care
  • Manahawkin Chiropractic Center Has Relief for Leg Cramps

 Healthy News – November 2020

  • Chiropractic Manipulation: A Recommendation for Manahawkin Sports Injuries
  • Manahawkin Chiropractic Tips for Osteoporosis Treatment & Prevention
  • Manahawkin Headache and Neck Pain Relief with Chiropractic Care
  • Manahawkin Chiropractic Center Encourages You to Check your Vitamin D Levels for Neck Pain and Headache Care
  • Manahawkin Disc Extrusion and Spondylolytic Spondylolisthesis Pain Relief with Chiropractic
  • Manahawkin Nutrition Tip: Eat an Apple this Apple Season!
  • Manahawkin Chiropractic Treatment of Musculoskeletal Pain
  • Manahawkin Chiropractic Center Shares the Pain Reducing Benefit of Ginger
  • Manahawkin Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • Manahawkin Chiropractic Nutrition Tip for Osteoporosis Care and Inflammation Reduction: B Vitamins
  • Manahawkin Chiropractic Care’s Spinal Manipulation Recommended for Back Pain Relief
  • Manahawkin Quadratus Lumborum Strengthening Recommended to Maintain Back Pain Relief
  • To Keep the Pain Away, Keep Seeing Your Manahawkin Chiropractor
  • Manahawkin Chiropractic Conservative Care with Exercise Helps Back Pain Sufferers Though Not Widely Prescribed Before Back Surgery 
  • The Low Back Pain Pandemic Can Benefit from Chiropractic Care
  • Manahawkin Diabetic Neuropathy May Benefit from B Vitamins

Healthy News - March 2020

  • Choose Manahawkin Chiropractic Care to Feel Better and More in Control of Your Health
  • Vitamin D Benefits for Manahawkin Immunity & Depression
  • Manahawkin Neck Pain Finds Relief with Chiropractic
  • Manahawkin Neck Pain Relief with Walking and Balance 
  • Manahawkin Back Pain After Back Surgery Has Hope in Chiropractic
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • Physicians Refer for Manahawkin Chiropractic Manipulation
  • Enjoy Some Manahawkin Holiday Fun with Santa

Healthy News – November 2019

  • Detrimental Effects of Manahawkin Chronic Pain on Brain Function May Benefit from Spinal Manipulation
  • Manahawkin Chiropractic Tip of the Month: Sleep, Exercise & Enjoy Life for Your Brain’s Sake
  • Manahawkin Chiropractic Care To Reduce Opioid Use for Back Pain
  • Manahawkin Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis
  • Manahawkin Knee Pain & Degenerated Discs
  • Regression of Disc Extrusions with Conservative Care
  • Manahawkin Inflammation in Back and Neck Pain
  • Benefits of Devil’s Claw for Inflammation 
  • Gentle Manahawkin Treatment is Best for Back Pain Relief
  • Manahawkin Chiropractic Center Encourages Vitamin B for Life
  • Manahawkin Chiropractic Center Delivers Satisfaction and Meets Patients’ High Expectations
  • Manahawkin Chiropractic Center Urges Calcium and Vitamin D for Patients with Osteoporosis
  • Manahawkin Chiropractic Center Relieves Chronic Pain without Opioids
  • Manahawkin Chiropractic Before Sports Helps

Healthy News from Manahawkin Chiropractic Center – April 2019

  • Manahawkin Chiropractic Often Improves Muscle Weakness
  • Manahawkin Chiropractic Center May Suggest Vitamin C To Prevent Bone Loss
  • Manahawkin Chiropractic Center Leg Pain and Loss of Strength Recovers with Chiropractic Care
  • Manahawkin Back Back Belts Improve Walking Distance
  • Manahawkin Chiropractic As Part of Back Pain Treatment Helps
  • Manahawkin Back Pain Patients Benefit from Being Fit 
  • When Back Pain Affects Walking, Contact Manahawkin Chiropractic Center
  • Just a Little Manahawkin Exercise Each Week Helps!
  • Consult Your Manahawkin Chiropractor Initially for Back Pain Relief
  • Manahawkin Chiropractic and Holiday Cheer May Well Help with Back Pain Depression Relief
  • Manahawkin Spinal Manipulation for Cervicogenic Headache
  • Manahawkin Migraine Headaches May Be Helped with Vitamin D
  • Manahawkin Chronic Disease Development May Be Prevented by Managing Musculoskeletal Pain Early
  • Manahawkin Back Pain May Be Helped by Vitamin B12 
  • Manahawkin Chiropractic Patients Seek Care to Avoid Manahawkin Back Surgery
  • Benefits of Chondroitin Sulfate for Manahawkin Neuropathic Pain
  • Manahawkin Chiropractic’s Time is Now
  • Benefits of Back Belt for Manahawkin Back Pain
  • Manahawkin Water Slides and Rides May Injure the Tailbone
  • Manahawkin Chiropractic Care for Manahawkin Lumbopelvic Pain During Pregnancy
  • Had back surgery and still have back pain? Manahawkin Chiropractic Center can help!
  • The Role of Extension in Manahawkin Back Pain Relief

Healthy News from Manahawkin Chiropractic Center – May 2018

  • Chiropractic Option for Vertebral Fracture instead of Vertebroplasty
  • Yes to Curcumin for Anti-Aging, Anti-Inflammatory, Anti-Bacterial
  • Manahawkin Chiropractic Relief for Headaches
  • Don’t Sit Too Long…and Be Happy and Calm
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Manahawkin Chiropractic Center before Advanced Imaging or Surgery

Healthy News from Manahawkin Chiropractic Center - February 2018

  • What Do You Expect From Your Manahawkin Chiropractor?
  • Chondroitin Sulfate is Anti-Inflammatory and Back Pain Relieving 
  • Gentle, Effective, Pain-Relieving Manahawkin Chiropractic Treatment of Degenerated Discs
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Harvard Recommends Chiropractic
  • Leg Pain Relief Enhanced by Multivitamin Supplement
  • Manahawkin Spine Care Specialists are at Manahawkin Chiropractic Center
  • Manahawkin Neck and Arm Pain Relieved with Stabilization Exercise
  • Manahawkin Non-Surgical Knee Pain Relief
  • Manahawkin Hip Strengthening Exercise Eases Back Pain
  • Manahawkin Chiropractic Center offers Manahawkin Chiropractic Care and Rehab for Manahawkin Back Pain After Surgery
  • Manahawkin Chiropractic-Recommended Exercise and Nutrition for Your Discs
  • Manahawkin Lumbar Spine Stenosis: The Manahawkin Chiropractic Option
  • Manahawkin Fall Prevention with Vitamin D and Calcium
  • Spine Treatment Preferred for Manahawkin Chronic Back Pain
  • Vitamin D for Degenerated Discs
  • Chiropractic Use Grows!
  • Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from Manahawkin Chiropractic Center - May 2017

  • Pain Relief with Manahawkin Chiropractic Care: Cox Technic
  • Understanding Calcium Recommendations: “You Need It. I don’t.”

Healthy News from Manahawkin Chiropractic Center – April 2017

  • New Recommendations and Guidelines for Back Pain
  • Spinal Manipulation As A First Option
  • Spinal Manipulation for Acute Back Pain
  • Spinal Manipulation Benefits Older Adults

Healthy News from Manahawkin Chiropractic Center – March 2017

  • No Adverse Effects Reported in Patients with Spine Stimulators
  • Walking More Stiffly is Common in Chronic Neck Pain Patients
  • 150 minutes of Exercise a Week – For All of Us Especially After Back Surgery
  • Pain Medications for Back and Leg Pain – Not Effective Over Placebo

Healthy News from Manahawkin Chiropractic Center – February 2017

  • All Benefit when DCs and MDs Work Together
  • When Would Back Surgery Be Appropriate?
  • Eat Healthy!
  • Vitamin D and Back Pain
  • Neck Issues Related to Tinnitus
  • Obesity Increases Osteoporosis Risk

Healthy News from Manahawkin Chiropractic Center - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Manahawkin Chiropractic Center - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Manahawkin Chiropractic Center - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Manahawkin Chiropractic Center - October 2016

  • Relief for Post-Surgical Continued Back Pain with Cox Technic
  • New 3D Possibility: A New Spine?!
  • Your Treatment Goals Are Best
  • Nutrition Plus Exercise Builds Skeletal Mass and Improves Daily

Healthy News from Manahawkin Chiropractic Center - September 2016

  • 44% Satisfaction with Transforaminal Epidural Steroids for Spinal Stenosis: Chiropractic Cox Technic Offers More!
  • Relief via a Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Low Back Disc Herniation with Gluteal Pain

Healthy News from Manahawkin Chiropractic Center – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Manahawkin Chiropractic Center - July 2016

  • Manahawkin Chiropractic Spinal Manipulation Effective
  • Headache Relief with Exercise and Chiropractic
  • 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care!
  • Pain and Inflammation Reduction with Curcumin

Healthy News from Manahawkin Chiropractic Center – June 2016

  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Healthcare Costs Increase with Pre-Authorization
  • Knowing What’s Wrong Helps Healing
  • Cherries and Apples and Quercetin Good for Diet!

Healthy News from Manahawkin Chiropractic Center - May 2016

  • Distraction helps Knee Pain
  • 50% Relief of Pain is Good
  • Chiropractic Treatment Improves Visual Acuity
  • Chest Pain May Be helped with Chiropractic
  • Neck Pain Relief Less Costly and More Effective with Chiropractic

Healthy News from Manahawkin Chiropractic Center – April 2016

  • Chiropractic Doctors Viewed Positively
  • Lumbar Spinal Stenosis – Non-Surgical Care
  • Alternative Care like Chiropractic is Sought more for Low Back Pain
  • Think Twice about Gabapentin
  • Biochemical Factors and Back Pain

Healthy News from Manahawkin Chiropractic Center - March 2016

  • Chiropractic is a Fit for Low Back Pain Relief
  • Try Chiropractic First for Sacroiliac Joint Pain
  • Add Exercise for Back Pain Relief
  • Ineffectiveness of Gabapentin for Back Pain Relief
  • Effectiveness of Chondroitin Sulfate for Back Pain Relief

Healthy News from Manahawkin Chiropractic Center - February 2016

  • Back Surgery isn’t Necessary for Most Back Pain…
  • ...and 6 Weeks of Conservative Care are Recommended Before Back Surgery
  • Stretching Reduces Inflammation...
  • ...Pain Reduces with Spinal Manipulation
  • Glycosaminoglycan Is Missing in Degenerated Discs...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from Manahawkin Chiropractic Center - January 2016

  • Influencing Factors for Back Surgery
  • Military Chiropractic Service
  • Less Pain Sensation
  • All Will Be Well
  • Keep Active!

Healthy News from Manahawkin Chiropractic Center - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Exercise Helps Post-Surgery Back Pain Patients
  • Fatty Neck Muscles Need Exercise
  • Lifting is #1 Trigger for Low Back Pain
  • Vitamin C for Bone!

Healthy News from Manahawkin Chiropractic Center - November 2015

  • More Pain Relief from Spinal Manipulation with Exercise
  • Vitamin C for Cells
  • Whom You See for Back Pain First Matters

Healthy News from Manahawkin Chiropractic Center – October 2015

  • See Your Chiropractor First for Back Pain
  • No Surprise: The Aging Population Brings More Spinal Healthcare Challenges
  • Rest for Degenerated Discs?
  • Walking Speed & Back Muscle Strength Related
  • Bones Need Vitamin A

Healthy News from Manahawkin Chiropractic Center | September 2015

  • The Benefits of Chiropractic Spinal Manipulation
  • Are Epidural Steroid Injections Effective?
  • Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
  • Some Back Pain Patients Think Imaging is Necessary. Do You?
  • Risks of Osteoporosis

Healthy News from Manahawkin Chiropractic Center | August 2015

  • Cox® Technic Benefits Spinal Stenosis
  • Tight Hamstrings? Let’s Try a New Approach!
  • Sleep Quality and Healing – They’re Connected.
  • Strengthen Those Gluts!
  • Don’t Fear Moving. It Helps!
  • What Do You Think? It Matters.
  • Osteoporotic Women Benefit from Resistance Training
  • More Chiropractic Availability, Fewer Primary Care Visits

Healthy News from Manahawkin Chiropractic Center | July 2015

  • Spinal Manipulation offers Many Benefits
  • Share Chiropractic with Those in Your World
  • Keep Active!
  • Response to Chronic Low Back Pain Hurts A Marriage
  • Men – Depression and Antidepressants Up Risk For Osteoporosis

Healthy News from Manahawkin Chiropractic Center | June 2015

  • Get a Second Opinion for Back Surgery!
  • Chiropractors Relish Evidence Based Practice
  • DCs Who Focus On Musculoskeletal Pain Get More Referrals From MDs
  • Vitamin D For All!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • More Physically Fit – Less Fatty Spine Muscles

Healthy News from Manahawkin Chiropractic Center | May 2015

  • Chiropractors Rely on Exam not Always the MRI
  • Disc Swelling & Degeneration Cause Pain
  • Ab Strength Related to Quality of Life
  • Got D? Vitamin D and Aging

Healthy News from Manahawkin Chiropractic Center | April 2015

  • Weak and Tired? Try Chiropractic!
  • Chiropractic Care To Prevent Elderly Falls
  • Low Back Pain Care Doesn’t Require MRI
  • Over 50? Knee Pain and Back Pain are Pains!
  • Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from Manahawkin Chiropractic Center | March 2015

  • Chiropractic Adjusting and Traction - Beneficial Combo!
  • Multivitamin Supplement - Women, Take Yours Today!
  • Walking Is Important!
  • Exercises are Vital!
  • Back Pain and Weak Hips – A connection!

Healthy News from Manahawkin Chiropractic Center | February 2015

  • US Adults and Kids Go To Chiropractors
  • DC Students Desire to be in Mainstream Healthcare
  • Medical Students Warm to Chiropractic
  • Realistic Expectations for Low Back Pain Patients

Healthy News from Manahawkin Chiropractic Center | January 2015

  • Chiropractic Manipulation Produces Immediate Changes
  • Chiropractic Cox Technic is Reproducible among Clinicians
  • Prevention of Type I Diabetes with Vitamin D
  • Depression Affects Back Pain Care Outcomes
  • Mental and Physical States Improved by Manipulation

Healthy News from Manahawkin Chiropractic Center | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Smartphones May Be a Pain in the Neck

Healthy News from your Manahawkin Chiropractor | November 2014

  • The Value of Alternative Medicine
  • Outcomes of Spinal Stenosis Surgery
  • Back Pain is Related to Smoking and Feeling Guilty
  • Beneficial Nutrients: Vitamin D, Copper, Calcium
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."