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At-Home Care Instructions from Manahawkin Chiropractic Center

From making the first chiropractic appointment to discovering pain relief, you are key element to the process.

You will find that if you participate wholeheartedly in your care, you will learn to obstain from pain-producing circumstances, discover that you advance faster, and stay pain-free. Many factors contribute to your healing process and continued pain-free quality of life:

  • Making all the in-office appointments as recommended
  • Understanding fully your spinal pain condition
  • Following the recommendations for its relief
  • Adapting your activities of daily living including your job, if necessary
  • Recognizing limitations that your spinal condition may impose

Suggestions for your at-home chiropractic care may incorporate exercise, hot/cold therapy, massage, nutrition as well as use of good posture and movement skills.

You will discover that you do have dominion over your symptom even though there may not be an antidote for the condition. You are central to your care. You can gain back the quality of life you want and deserve.

Some tips for at-home care:

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."