Manahawkin Chiropractic Center encourages
Manahawkin chiropractic care patients to nurture a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Manahawkin back pain which is so widespread! Manahawkin Chiropractic Center
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Manahawkin chiropractic patients and their
Manahawkin chiropractor at Manahawkin Chiropractic Center strive for as healthy a spine as possible.
Manahawkin HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine involves being mindful of daily
activities. When texting (and Manahawkin Chiropractic Center
knows our Manahawkin chiropractic clients and their families do a lot
of this!), Manahawkin Chiropractic Center recommends that you follow the text with your eyes and/or raise
your cellphone to eye level so
you don’t hunch your neck.
When lifting boxes, use your legs so as to
protect your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as upright as possible to keep
When sleeping, lie down on your back with
a pillow under the knees to reduce
the pressure on your spine.
When standing, keep your head straight with
your ears over your shoulders to maintain a straight, upright
Manahawkin Chiropractic Center posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these Manahawkin
healthy spine tips.
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Take a look at that video. Then schedule your next
Manahawkin chiropractic appointment with Manahawkin Chiropractic Center. Be
confident that you will hear about
these healthy spine tips during your Manahawkin
chiropractic treatment plan discussion! Manahawkin
chiropractic care with Manahawkin Chiropractic Center embraces everyone’s
having a healthy spine.