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Manahawkin Chiropractic Center Shares the American Chiropractic Associations Tips for a Healthy Spine

Manahawkin Chiropractic Center encourages Manahawkin chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Manahawkin back pain which is so widespread! Manahawkin Chiropractic Center welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Manahawkin chiropractic patients and their Manahawkin chiropractor at Manahawkin Chiropractic Center act together to ensure as healthy a spine as possible.


Nurturing a healthy spine involves being mindful of daily activities. When texting (and Manahawkin Chiropractic Center knows our Manahawkin chiropractic clients and their families do a lot of this!), Manahawkin Chiropractic Center recommends that you follow the text with your eyes and/or raise your cellphone level with your eyes so you don’t over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to protect your back muscles from injury. 

Manahawkin Chiropractic Center advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to keep from slouching.

Manahawkin chiropractic patients know to sit up straight!
When sleeping, lie down on your back with a pillow under the knees to reduce the pressure on your spine.

Manahawkin Chiropractic Center recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears over your shoulders to maintain a straight, upright spine.

Manahawkin Chiropractic Center recommends standing up straight.

Manahawkin Chiropractic Center posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Manahawkin healthy spine tips.

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Take a look at that video. Then schedule your next Manahawkin chiropractic appointment with Manahawkin Chiropractic Center. Be confident that you will hear about these healthy spine tips during your Manahawkin chiropractic treatment plan discussion! Manahawkin chiropractic care with Manahawkin Chiropractic Center embraces everyone’s having a healthy spine.

Manahawkin Chiropractic Center posts healthy spine tips from the American Chiropractic Association with Manahawkin chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."