Exercise is effective and helpful. Exercise
is integral to the chiropractic care plan for spine pain issues of types.
Patients get to be a part of their own care and healing
when they do their exercises. Manahawkin Chiropractic Center incorporates exercise into the chiropractic
treatment plan for all our Manahawkin patients to get them back to
enjoying the quality of life they want.
Lax muscles reduce motion in low back pain patients. Manahawkin Chiropractic Center knows this isn’t good for
our Manahawkin back pain patients! What makes these muscles weak? Fat. With back pain comes
more fat infiltration into the back muscles, muscles like the lumbar multifidus
muscles which greatly influence the range of motion in lumbar spine. Fattier
multifidi, less lumbar flexion. (1)
Researchers find that there is big
payoff for doing a little exercise! Patients
who did just 2 days of muscle strengthening a week reduced the
risk for low back pain. (And this
article, as a side note, suggests that smoking is also a
powerful factor in your risk of getting back pain. It is better not to smoke.) (2) Manahawkin Chiropractic Center presents
simple exercises you can do in just a few minutes
from the comfort of your own home if you like! They’ll make a big impact. You’ll see!
Chronic nonspecific low back pain sufferers gain
from exercises like the lumbopelvic core stabilization exercises by positively affecting
the pain perception by increasing your pain threshold and dropping
your pain intensity. (3) These exercises are not difficult, but they do
Manahawkin Chiropractic Center will share them with you so you
can feel the best possible back pain relief.
Manahawkin Chiropractic Center is with you, our Manahawkin back pain patient, during
your healing process with as much support as you
Back school is another such
support. Back school and manipulation/mobilization are standards of care for handling chronic nonspecific low back pain. These two approaches are recommended
over many other types of care. (4) Cox Technic, an evidence based system of spine care, is spinal
manipulation that Manahawkin Chiropractic Center chooses to use.
Adding back school to the chiropractic treatment
plan enhances the good outcomes of back pain
rehabilitation. How? Back school nurtures self-management, gives
control back to the patient to take care of him/herself. (5)
Manahawkin Chiropractic Center tries to educate our back pain patients as
to how and why their backs hurt and how to preclude or at
least minimize future occurrences. One
study of just how well back school is received by back pain patients is a study
of those who attended a back school at a chiropractor’s office.
Back pain patients stated 95% satisfaction with going to the
class, and 100% said it was worth the doctor’s time
to share the material. (6) Manahawkin chiropractic
patients at Manahawkin Chiropractic Center are some of the wisest and knowledgeable
spine-informed people around!
Schedule a Manahawkin chiropractic appointment
today. You’ll be well on your way to back pain relief. You can expect much at your first visit! Your chiropractic
appointment will give you a clear understanding of what caused
your pain and how you are able to contribute to its not bothering
you much in the future with exercise.