“Exercise? Didn’t you hear me say my back (or neck)
hurts?”
Manahawkin Chiropractic Center hears you! Manahawkin Chiropractic Center knows your back
hurts. Many Manahawkin chiropractic patients come for just that motivation:
Manahawkin back pain. Back/Neck pain relief - whether because of Manahawkin spinal stenosis or a Manahawkin disc
herniation whether it is in the back/neck only or goes
down the leg/arm and into the foot/hand - is possible through our joint
effort: Manahawkin chiropractic care including spinal manipulation and
exercise.
Manahawkin SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain show
decreased cross sectional area of the spinal extensor muscles and fat
infiltration on MRI. What does that mean? There is a
a loss of muscle power in the low back when pain bothers a patient.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Manahawkin Chiropractic Center looks for
such causes and has just the exercise to address the issue.
Manahawkin NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief continues for up to a half-year post-treatment.
(3) This just shows that spinal manipulation is an important
component in Manahawkin pain relief treatment plans.
Manahawkin Chiropractic Center is experienced at arranging for our Manahawkin chiropractic patients!
Manahawkin BACK PAIN
Chronic low back pain patients with weak stomach
muscles were treated
with abdominoplasty (a “tummy tuck”). This
tightens and stabilizes the ab muscles by making the muscles work better and
increase intraabdominal pressure to
make them better spine stabilizers. Such abdominal strengthening should be considered
a way for patients with weak ab
muscles and stubborn low back pain who have failed conservative management. (4)
Manahawkin Chiropractic Center can recommend you some individualized
exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were treated with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients continued with these programs which both proved effective
in improving claudication measures similar to a standard
supervised exercise program. Such exercise seems to be more successful
in getting patients to exercise in the
community setting than supervised exercise. (5) If you are one of those Manahawkin Chiropractic Center
is prepared to be your community!
Manahawkin NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain pushes some
Manahawkin back pain patients over the edge…with good reason! Manahawkin Chiropractic Center
gets it! Compared with minimal or other interventions Pilates is a
good alternative to try to reduce back pain and ease disability. (7)
Manahawkin POST-SURGICAL BACK PAIN
Even after back surgery, exercise eases pain. Aerobic
exercise beginning one month after first time
single-level lumbar microdiscectomy resulted in a more marked
functional improvement than home exercise. (8) Whatever it takes to help decrease
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Manahawkin Chiropractic Center will help you discover
the best exercise option for you!
Make an Appointment
Schedule a Manahawkin chiropractic appointment today
to see how the Manahawkin chiropractic care treatment plan with
exercise will benefit you.
