Office workers have neck pain. No surprise there. Today, who isn’t an office worker as most all Manahawkin
workers must work at desks and computers? Manahawkin neck
pain and related conditions like Manahawkin headache and arm pain are rampant.
Manahawkin Chiropractic Center helps so many Manahawkin office workers
with neck pain and can help you find relief of Manahawkin neck pain,
too, with gentle, relieving Manahawkin chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Manahawkin Chiropractic Center sees many Manahawkin office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Manahawkin NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a mix
of an ergonomically set work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Manahawkin Chiropractic Center is all about a healthy, balanced lifestyle for Manahawkin chiropractic patients.
EXERCISE FOR Manahawkin NECK PAIN RELIEF
Exercise helps Manahawkin office workers fend
off Manahawkin neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is spread throughout the week. (2) Manahawkin Chiropractic Center is sure
our Manahawkin office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that goes extending into
the arm – stabilization exercises are likely effective to reduce
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic adaptation
for office workers is essential. (4) Manahawkin Chiropractic Center
helps Manahawkin neck pain sufferers find effective
neck exercises that fit into their lifestyles to reduce as
well as prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Manahawkin Chiropractic Center FOR Manahawkin NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Manahawkin Chiropractic Center.
Then, schedule a Manahawkin chiropractic appointment with Manahawkin Chiropractic Center for neck pain relief whether you are a formally labeled office worker or one who has to do
office work as part of the normal day. Manahawkin chiropractic
care via an individualized Manahawkin chiropractic
treatment plan that incorporates exercise and other self-care is
Manahawkin Chiropractic Center’s forte!