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Manahawkin Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers have neck pain. No surprise there. Today, so many Manahawkin workers fall into this category with the use of computers and reports and the daily desire to document life. Manahawkin neck pain and related conditions like Manahawkin headache and arm pain are rampant. Manahawkin Chiropractic Center helps so many Manahawkin office workers with neck pain and can help you find relief of Manahawkin neck pain, too, with gentle, relieving Manahawkin chiropractic care, spinal manipulation, and exercise.


How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Manahawkin Chiropractic Center sees many Manahawkin office workers with neck pain and shoulder and arm pain...and helps ease that pain!


Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a mix of an ergonomically set work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Manahawkin Chiropractic Center is all about a healthy, balanced lifestyle for Manahawkin chiropractic patients.


Exercise helps Manahawkin office workers fend off Manahawkin neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) Manahawkin Chiropractic Center is sure our Manahawkin office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that goes extending into the arm – stabilization exercises are likely effective to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic adaptation for office workers is essential. (4) Manahawkin Chiropractic Center helps Manahawkin neck pain sufferers find effective neck exercises that fit into their lifestyles to reduce as well as prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Manahawkin Chiropractic Center FOR Manahawkin NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Manahawkin Chiropractic Center.

Then, schedule a Manahawkin chiropractic appointment with Manahawkin Chiropractic Center for neck pain relief whether you are a formally labeled office worker or one who has to do office work as part of the normal day. Manahawkin chiropractic care via an individualized Manahawkin chiropractic treatment plan that incorporates exercise and other self-care is Manahawkin Chiropractic Center’s forte!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."