Call us to set up an appointment! 609-597-9333

Manahawkin Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody’s unique. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There’s something for everyone! Manahawkin Chiropractic Center works to inspire our Manahawkin back pain patients to exercise to keep their back pain at bay.


Lumbar spinal stenosis is one aggravating back pain condition! Older adults really feel its effect as it limits their ability to walk and do other daily activities. A research project contrasted three approaches: medical care, community-based group exercise, and clinic based manual therapy and individualized exercise. All the patients reported that exercise improved their pain levels and function but that these effects were short-lived. They had to keep exercising. The most common reasons for not continuing these activities were other health issues and transportation. The medical care approach had slight to no effect. The community group exercise provided social support and participants kept going to these classes after the study. These back pain patients said that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Manahawkin Chiropractic Center wants to listen, inspire, and see our Manahawkin back pain patients get Manahawkin back pain relief with chiropractic care and exercise.


Another study found that six weeks of twice-a-week (more so than one time a week or home exercise alone) supervised physical therapy brought about significant short-term improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the benchmark paper by Weber who explained that 90% of disc herniation with sciatica patients improved with active, energetic, non-surgical care. (3) That is what it is all about at Manahawkin Chiropractic Center! Active, energetic management of back pain! Patients and their healthcare providers like your Manahawkin chiropractor must everything possible to manage the basis of back pain as well as its symptomatology. Manahawkin Chiropractic Center is ready and able to do just that to bring relief to our Manahawkin back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

CONTACT Manahawkin Chiropractic Center

Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically states that exercise is so important to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his treatment with The Cox® Technic System of Spinal Pain Management.

Schedule your next Manahawkin chiropractic appointment with Manahawkin Chiropractic Center. We’ll find the right inspiration to keep you actively following your back pain relief with us and with others!

Manahawkin Chiropractic Center hopes to inspire exercise for back pain relief by listening closely and encouraging patients to exercise with others. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."