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The Top Manahawkin Knee Osteoarthritis Treatment: Exercise

Knee pain…the likelihood that you have or will have knee pain or know someone suffering with knee pain is above average. Knee pain due to osteoarthritis is a familiar condition around the world. Manahawkin Chiropractic Center promotes exercise to our our Manahawkin chiropractic knee pain patients. We know we come across sounding like a broken record when it comes to exercise, but exercise remains ‘king’ when it comes to knee pain care! And other new knee pain studies tout a few new treatment methods to try, too.

OSTEOARTHRITIS

Osteoarthritis (OA) is a disease of degenerated cartilage or wear and tear harm to cartilage giving rise to disability and other health problems impacting over 500 million adults globally. Hip OA and knee OA are two of the most common types with knee OA being the most common. The objective of treatment of OA is management and reduction of symptoms, not cure. Drug approaches include NSAIDs while non-drug approaches include exercise (walking), aerobic exercise, weight loss, diet, hot/cold therapy, electrotherapy to improve muscle strength and decrease joint pain. Surgery (arthroscopy and joint replacement therapy) was described as a last treatment option. The authors of this report concluded that precautions to keep joints healthy and disease-free were suitable and necessary. (1) Those are desirous goals.

DESIRED RESULTS OF TREATMENT FOR KNEE OA

How do you determine if an intervention is successful to your pain? Your desired outcome rules. For osteoarthritis, one of the main diseases that hinders us humans, walking for pleasure was found by data collected for the Genome Wide Association Study (GWAS) to be statistically significant for tackling knee osteoarthritis at the genetic level. (2) Today’s researchers are also establishing a definition of just what “minimal clinically important change” is, what the minimum improvement a patient like you would see as making the treatment worthwhile to have undergone. For patients with osteoarthritis who underwent non-surgical treatments, the amount of knee flexion they could do after treatment was from 3.8 to 6.4 degrees. Other interesting information researchers uncovered from the 72 studies they examined was that a rise in flexion was linked to decreased pain and improved function. (3) These are positive findings!

…AND WHAT ABOUT PLASMA-RICH PLATELET THERAPY?

In the non-surgical realm of treatment for knee osteoarthritis, platelet rich plasma (PRP)  injection has become more available alongside traditional exercise for knee OA pain. A randomized control trial contrasted three treatment combinations PRP injection alone (three weekly injections), exercise alone (6 weeks program/12 sessions of strengthening and functional exercise), and PRP with exercise. At 24 weeks after treatments, the PRP did not change pain in mild-to-mode knee OA patients weighed against exercise alone. Actually, the exercise alone group outcomes were clinically superior for function and health related quality of life. Even though the PRP added cost to the combined treatment, it did not prove to be better than exercise alone either. The researchers concluded with the statement that exercise alone was recommended to reduce pain and enhance function. (4) Certainly, more studies will continue to reveal the impact of such treatments as PRP.

CONTACT Manahawkin Chiropractic Center

Listen to this PODCAST on Osteoarthritis of the Knee with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson as he describes the effectiveness of the gentle, adapted protocols of The Cox® Technic System of Spinal Pain Management in treating the osteoarthritic knee! A beneficial, relieving treatment approach to include along with exercise!

Make your Manahawkin chiropractic appointment now. From what we read, it looks like exercise is still ‘king’ when managing osteoarthritis of the knee. We can help you find the right exercises and even incorporate some distraction to help the knee.

 
Manahawkin knee osteoarthritis 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."