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Manahawkin Exercise Prevents Back Pain

What triggers a back pain episode? A variety of things. What is a trigger that Manahawkin back pain sufferers can control? Whether they exercise or not! Manahawkin Chiropractic Center suggests movement and exercise to our Manahawkin back pain sufferers to find relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Manahawkin Chiropractic Center knows that back pain is controlled not cured. A recently published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients asked about what prompts a back pain flare-up for them, patients noted several concerns. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, work, medications, and lack of exercise. (1) That’s the one Manahawkin Chiropractic Center wants to target. That’s the one that is in our Manahawkin back pain patient’s control: exercise. Manahawkin Chiropractic Center respects our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to relieve back pain and its occurrence rate. We will even show you how to do the proper exercise movements that relieve and prevent back pain!


Down to the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that fosters autophagy – the body’s own method of recycling damaged cells - to improve neurological function, preserve tissue integrity, and activate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Manahawkin chiropractic appointment now. Manahawkin Chiropractic Center wants to know what sets off your back pain episodes and how exercise potentially prevents those. Exercise is within your control when countless other issues aren’t. So exercise!

Manahawkin Chiropractic Center urges Manahawkin back pain patients to exercise to prevent back pain as well as get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."