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Manahawkin Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Manahawkin Chiropractic Center bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! Manahawkin chiropractic patients are recommended to do some type of exercise as part of their overall treatment plan for hip pain as well as any related Manahawkin back pain with good reason.  It’s beneficial!


Since Manahawkin Chiropractic Center treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, new research was quite interesting! It documented the suggestion and value of exercise for several specific conditions. A list of exercises for different diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each in addition to the correct intensity and frequency. (1) Improved knee pain, function and quality of life stemmed from isolated hip and leg strengthening exercises. (2) Manahawkin Chiropractic Center welcomes patients with knee, back and hip pain to our chiropractic practice.


Hip pain issues happen singularly. Hip pain issues may occur along with low back issues like spinal stenosis. Hip xrays are not reliable on their own. MRIs are more reliable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Manahawkin Chiropractic Center carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be co-managed as well. Manahawkin Chiropractic Center ensures our patients get the care they need!


Patients who have non-specific mechanical low back pain walk differently because of different pelvic, hip and knee movements. They also have less ability to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain affected muscles of the lumbopelvic area. It is important for back pain sufferers. Alterations in hip muscles may stem from alterations in the cross-sectional area and volume of muscle. Why is this important? Developing an exercise program to improve hip muscle function is vital. (5) Surgeons are even noting value in having patients who choose back surgery do “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Manahawkin Chiropractic Center offers treatment programs of exercise combined with evidence based spinal manipulation and nutrition to avert back surgery when possible and56 pre-habilitate and rehabilitate Manahawkin back pain patients!

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Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he explains the use of Cox® Technic flexion distraction to reduce the pain of lumbar spinal stenosis.

Schedule a Manahawkin chiropractic appointment for your back pain and hip pain. Manahawkin chiropractic treatment plan will surely include some of that exercise you’ve heard is good! Don’t worry. We’ll work together to be sure the exercise is good for you.

Manahawkin Chiropractic Center may suggest exercise for hip pain relief along with other chiropractic care options. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."