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Motivation’s Role in Manahawkin Exercise for Back Pain Relief

Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Manahawkin back pain sufferer in a different way, too, when it comes to exercise for Manahawkin back pain relief. Your Manahawkin chiropractor knows this well. Manahawkin Chiropractic Center helps each Manahawkin back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly fend off future episodes of back pain.

MOTIVATION AND COMMUNICATION

Often it comes down to communication. As your Manahawkin back pain specialist, your Manahawkin chiropractor at Manahawkin Chiropractic Center discovers the most appropriate way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper presents that communication increases exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Manahawkin chiropractic back pain specialist at Manahawkin Chiropractic Center will put much effort into communicating with our Manahawkin chiropractic female patients to motivate them to exercise! Manahawkin Chiropractic Center promises!

MOTIVATION AND NON-SPECIFIC BACK PAIN

Back pain and exercise avoidance kind of go together…for some Manahawkin back pain sufferers. You?  There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain sometimes fall into the latter two groups who do the prescribed exercise only because they feel they must. (2) Manahawkin Chiropractic Center appreciates all of these types in day-to-day Manahawkin chiropractic practice! No fear! Manahawkin Chiropractic Center crafts appropriate approaches for all these types to participate in healing and relieving exercise.

MOTIVATION AND CHRONIC BACK PAIN

Matching lifestyle goals to activities is an effective way to get a back pain sufferer to exercise. (3) That makes sense to Manahawkin Chiropractic Center! We’ve witnessed it before. If we can get a Manahawkin back pain patient to do what she wants to do gets her motivated! Manahawkin Chiropractic Center knows that if a Manahawkin back pain patient does not like to lift weights, he will not lift weights. Manahawkin Chiropractic Center recognizes that if a Manahawkin back pain patient misses pushing his grandchild on the swing, he will exercise enough to get him back to being able to swing the grandkids. Yes?! So what motivates you? Manahawkin Chiropractic Center will listen to you and work with you to figure out your exercise sweet spot, your exercise plan. It will make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Manahawkin Chiropractic Center is here for you!

Schedule your Manahawkin chiropractic appointment today. Manahawkin Chiropractic Center will communicate, motivate and treat you with chiropractic care to ease your back pain and help you fend it off in the future in a way that pushes you.

 
 
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