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Manahawkin Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief go together well. (Manahawkin chiropractic services are plentiful to encourage that combo!) When your Manahawkin chiropractor mentions anything about being a chiropractor, the other person often commences recounting his or her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Manahawkin chiropractor appreciates it! Manahawkin back pain sufferers are welcomed to come for Manahawkin chiropractic care to get rid of their current back pain and learn ways to thwart future episodes that they can use and share with friends and family. One of the biggest tips Manahawkin Chiropractic Center shares is that exercise (the proper type for each individual) works.


Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) compared those who did no muscle strengthening activity, did it just one day a week, or did it two days weekly. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week lowers the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Manahawkin Chiropractic Center is certain that our Manahawkin chiropractic patients can find time twice a week for some exercise like this to reduce the hassle of low back pain!


Exercise as part of the Manahawkin chiropractic treatment plan at Manahawkin Chiropractic Center works for pregnancy-related back pain lessening and prevention. A recent study of findings from 11 studies of 2347 pregnant women found that exercise cuts the risk of low back pain for pregnant women. Sick leave because of low back pain during pregnancy is reduced, too. (2) Manahawkin Chiropractic Center knows our Manahawkin pregnant patients intend to do what is best for their health as well as their baby’s. Exercise may be awonderful self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength improved and low back pain lessened in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain bettered in all workers as well as those with pre-existing chronic low back pain. Work ability increased, too. (3) Manahawkin Chiropractic Center monitors your strength and back pain improvement at your Manahawkin chiropractic appointments.


Schedule a Manahawkin chiropractic visit with Manahawkin Chiropractic Center for some tips on exercises to help you find improvement of Manahawkin back pain and/or prevent Manahawkin back pain. Manahawkin chiropractic care and Manahawkin back pain relief truly go together in Manahawkin Chiropractic Center’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."