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Manahawkin Walking is Good for You and Your Back!

Just walk. That it it. Walk a little today. Just walk the extent that you can. If walking just 3 minutes is all for you, terrific! Walk 5 minutes the next day. You will be amazed at how fast you will feel better, your back will feel better, your outlook will be better. Walking is a usual recommendation at Manahawkin Chiropractic Center for our Manahawkin chiropractic patients suffering with low back pain as well as those Manahawkin chiropractic patients who have other issues, too. Walking is a simple, economic, valuable activity for Manahawkin chiropractic patients while Manahawkin Chiropractic Center knows that walking may be an activity some Manahawkin chiropractic patients may find intimidating when they are in pain. Manahawkin Chiropractic Center appreciates that and will be with you as you start walking.


In a new analysis of five randomized clinical controlled trials, researchers report that walking may be considered an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Manahawkin Chiropractic Center recognizes that some Manahawkin chiropractic patients fear movement like walking as they are worried that their back pain may be provoked. Manahawkin low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please have a conversation with your Manahawkin chiropractor at Manahawkin Chiropractic Center.) An added bonus: walking doesn’t cost a thing. (1) Manahawkin Chiropractic Center will talk with you about how walking may help your Manahawkin back pain relief treatment plan and how you feel about integrating walking into your Manahawkin lifestyle.


Another recent report discloses that walking was as successful as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Manahawkin walking is helpful for low back pain patients. Manahawkin Chiropractic Center has witnessed the value of walking for many Manahawkin back pain patients and their Manahawkin back pain relief and prevention program.

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Listen to this PODCAST of how thrilled this farmer (the second patient of this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he thought he’d have to have performed.

Schedule your Manahawkin chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Manahawkin chiropractic visit regarding your chronic low back pain condition and its Manahawkin chiropractic plan for relief.

Manahawkin Chiropractic Center often recommends walking for Manahawkin back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."