Just walk. That it it. Walk a little
today. Just walk the extent that you can. If walking just 3 minutes is all for you, terrific!
Walk 5 minutes the next day. You will be amazed at how fast you will feel
better, your back will feel better, your outlook will be better.
Walking is a usual recommendation at
Manahawkin Chiropractic Center for our Manahawkin chiropractic patients suffering
with low back pain as well as those Manahawkin
chiropractic patients who have other issues, too. Walking is a simple, economic, valuable
activity for Manahawkin chiropractic patients while Manahawkin Chiropractic Center knows that walking may be an
activity some Manahawkin chiropractic patients may find intimidating
when they are in pain. Manahawkin Chiropractic Center appreciates that and will be with you as you start
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers report that walking may be considered an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Manahawkin Chiropractic Center recognizes that some
Manahawkin chiropractic patients fear movement like walking as they are
worried that their back pain might be provoked.
Manahawkin low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please have a conversation with your Manahawkin
chiropractor at Manahawkin Chiropractic Center.) An added bonus: walking is inexpensive. (1) Manahawkin Chiropractic Center will talk
with you about how walking may help your
Manahawkin back pain relief treatment plan and how you feel about integrating walking into your Manahawkin lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report
discloses that walking was as successful
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Manahawkin walking is helpful for low back
pain patients. Manahawkin Chiropractic Center has witnessed the value
of walking for many Manahawkin back pain patients and their Manahawkin
back pain relief and prevention program.
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST
of how thrilled this farmer (the second patient of
this podcast) is to experience relief with Cox Technic and
walk (even run) without back surgery which he thought he’d have to have performed.
Schedule your Manahawkin chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your capability. “Just walk!” after
our Manahawkin chiropractic visit regarding your chronic
low back pain condition and its Manahawkin chiropractic plan for relief.