The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed
by paying attention to and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so
Manahawkin Chiropractic Center promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Manahawkin back pain and neck pain,
etc. Manahawkin Chiropractic Center manages and relieves back pain
and neck pain with a complete chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Manahawkin chiropractic patients team up with
Manahawkin Chiropractic Center for the relief of Manahawkin chronic pain, back pain,
and neck pain.
Manahawkin DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times contributes to obesity, impacts
the immune system adversely, and lengthens
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature rather than a pharmacological intervention after injury may well help with
these concerns when exchanged
for the Standard American Diet. (1) Manahawkin chiropractic patients
with chronic pain often discover some relief with better
A review of 172 studies proposes
that consequences of specific foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices consumed 3
times a day alongside fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It is
not bad to have sweets occasionally! (2) That
makes it easier to achieve
a diet change! Eating like this facilitates
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet called the ketogenic diet may be beneficial for reducing
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and Manahawkin back pain at
Manahawkin Chiropractic Center. Manahawkin Chiropractic Center is eager to share
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Manahawkin Chiropractic Center
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin discusses a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a Manahawkin chiropractic visit with
Manahawkin Chiropractic Center soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Manahawkin chronic pain, back pain, nerve pain and even joint pain.