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December 2023 Healthy News from Manahawkin Chiropractic Center Relieving Neck Pain Treatment & Exercise

image of Manahawkin neck pain treatment 
 
NECK PAIN THIS TIME OF YEAR?! Manahawkin Chiropractic Center IS HERE TO HELP!

Joy! Joy! Joy! That’s this time of year…for most of us. For some it’s a pain in the neck. We’re|We are here to help! Chiropractic care at our Manahawkin chiropractic clinic is gentle, effective, and proven to ease pain in a relatively brief period of time. Non-specific neck pain patients reported that they felt that their neck disability was improved after one cervical spine manipulation treatment. (1) Even for cases that more difficult (like the following), The Cox® Technic System of Spinal Pain Management provides pain-relieving outcomes. One patient with neck pain due to narrowing of the cervical spine foramen and radiating arm pain as an effect of a C6-C7 cervical disc herniation reported less pain and better function in 10 visits in a month. The patient was pain free and fully functional 8 months later. (2) Another patient with a post-surgical C6-7 fusion who had neck pain and back pain stated that he had less pain (which fell from 8/10 to 3/10) in 12 visits in 3 months with Cox® treatment. (3) A review of published studies on the effectiveness of manual therapy for chronic neck pain, depicted to be a safe and less painful method to lessen chronic neck pain, proposed that manipulative therapy lessens the degree of chronic neck pain and neck disability. (4) And most patients don’t have to undergo care ‘forever’. A recent study documented that chiropractors don’t recommend continued care apart from certain neck pain patients: only 39% of patients were recommended for care beyond 4 weeks with long duration of neck pain being the most commong guide for continued care. (5) Our Cox® Technic treatment plan for cervical spine pain is gentle and effective for Manahawkin neck pain whether it’s acute or chronic, going into the shoulder or down the arm or centralized to the neck. This time of year, neck pain patients walk into this Manahawkin chiropractic office daily! We are prepared to help each of them re-discover the JOY of the season!

 

Manahawkin CHIROPRACTIC TIP OF THE MONTH: Exercise those Neck Muscles!

Cervical spine pain patients who want sustained Manahawkin pain relief often get it once they add exercise. A simple elastic band exercise program was shown to be effective for non-specific neck pain reduction and better strength of cervical spine flexor, extensor and scapular muscles. (6) To improve neck pain and disability effects, a study tested and discovered that isometric exercises significantly reduced neck disability index scores after 4 weeks for cervical spondylosis patients. (7) These are easy exercises that do not take long to do or to have a beneficial effect on neck pain. So good!

Listen to this PODCAST with Dr. Hilary Murray on The Back Doctors Podcast with Dr. Michael Johnson  about her pain-relieving chiropractic treatment plan via The Cox® Technic System of Spinal Pain Management for a male patient dealing with neck and shoulder pain.

CONTACT Manahawkin Chiropractic Center

Be sure you have your next Manahawkin chiropractic visit at Manahawkin Chiropractic Center scheduled in your holiday plans!

We wish you a happy and joyful holiday season!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."