Manahawkin Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s easy. It’s economical. It’s useful. Walking is an amazing way to get healthy and remain healthy. Walking is a great way to discover relief from chronic pain and back pain. Manahawkin Chiropractic Center's Manahawkin chiropractic back pain specialist often suggests walking as one of the initial activities to try to Manahawkin back pain patients. Here is why…
WALK MORE. SIT LESS.
It may seem odd when Manahawkin Chiropractic Center asks about your sitting habits when you visit Manahawkin Chiropractic Center for Manahawkin back pain treatment and relief, but it’s not! It’s well known and now even supported by research that sitting for lengthier periods of time is a risk factor for low back pain. Recent research reports more emphatically that longer sitting and low physical activity raises low back pain risk even more. (1) Manahawkin Chiropractic Center’s curiosity about your sitting habits makes sense! Manahawkin Chiropractic Center’s recommendation to walk does, too.
Manahawkin WALKING BENEFITS
Manahawkin walking is beneficial for Manahawkin back pain relief as well as the back pain relieving Manahawkin chiropractic care at Manahawkin Chiropractic Center! Walking is good for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful form of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of support for effectively dealing with low back pain. Weekly walking is growing more and more approval to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Longer walking sessions are ostensibly better. Routine walking with longer duration for more than 3 days a week is significantly affiliated with reduced low back pain risk. (3) Wonderfully, a walking program is research-documented to have the cheapest costs and the best chance of continuing to do it by back pain patients. (4) Manahawkin Chiropractic Center understands that our Manahawkin chiropractic patients will appreciate that balance!
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient get back to walking and begin again to enjoy.
Schedule a Manahawkin chiropractic appointment today. Manahawkin Chiropractic Center gets that Manahawkin back pain sufferers desire pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, cheap, and on your own schedule!
