Just walk! It’s easy. It’s cheap.
It’s effective. Walking is an amazing way to
get healthy and remain healthy. Walking is a
fantastic way to find relief from chronic pain and back pain.
Manahawkin Chiropractic Center's Manahawkin chiropractic back pain specialist often advises walking as one of the initial
activities to try to Manahawkin back pain patients. Here
WALK MORE. SIT LESS.
It may seem strange when Manahawkin Chiropractic Center inquires about your sitting habits when you visit Manahawkin Chiropractic Center for Manahawkin
back pain treatment and relief, but it is not! It is well
known and now even supported by research that sitting
for longer periods of time is a risk factor for low back
pain. The new research goes even further to point out that longer sitting and low physical activity
raises low back pain risk even more. (1) Manahawkin Chiropractic Center’s
curiosity about your sitting habits makes sense! Manahawkin Chiropractic Center’s
recommendation to walk does, too.
Manahawkin WALKING BENEFITS
Manahawkin walking is advantageous
for Manahawkin back pain relief as well as the back pain
relieving Manahawkin chiropractic care at Manahawkin Chiropractic Center! Walking is helpful
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective style
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of support for effectively managing low back pain.
Weekly walking is expanding more and more favor
to be added to this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week reduces
the risk of low back pain. Longer walking sessions are ostensibly
better. Regular walking with longer
duration for more than 3 days a week is significantly affiliated
with reduced low back pain risk. (3) Wonderfully,
a walking program is research-documented to offer the cheapest
costs and the best chance of continuing to do it
by back pain patients. (4) Manahawkin Chiropractic Center understands that our
Manahawkin chiropractic patients will appreciate that balance!
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Manahawkin chiropractic appointment now.
Manahawkin Chiropractic Center understands that Manahawkin back pain
sufferers desire pain relief. The recommendation
of “just walk” may be the right one for you! Walking is simple, cheap,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I