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Manahawkin Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s cheap. It’s effective. Walking is an amazing way to get healthy and remain healthy. Walking is a fantastic way to find relief from chronic pain and back pain. Manahawkin Chiropractic Center's Manahawkin chiropractic back pain specialist often advises walking as one of the initial activities to try to Manahawkin back pain patients. Here is why…

WALK MORE. SIT LESS.

It may seem strange when Manahawkin Chiropractic Center inquires about your sitting habits when you visit Manahawkin Chiropractic Center for Manahawkin back pain treatment and relief, but it is not! It is well known and now even supported by research that sitting for longer periods of time is a risk factor for low back pain. The new research goes even further to point out that longer sitting and low physical activity raises low back pain risk even more. (1) Manahawkin Chiropractic Center’s curiosity about your sitting habits makes sense! Manahawkin Chiropractic Center’s recommendation to walk does, too.

Manahawkin WALKING BENEFITS

Manahawkin walking is advantageous for Manahawkin back pain relief as well as the back pain relieving Manahawkin chiropractic care at Manahawkin Chiropractic Center! Walking is helpful for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective style of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of support for effectively managing low back pain. Weekly walking is expanding more and more favor to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Longer walking sessions are ostensibly better. Regular walking with longer duration for more than 3 days a week is significantly affiliated with reduced low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the cheapest costs and the best chance of continuing to do it by back pain patients. (4) Manahawkin Chiropractic Center understands that our Manahawkin chiropractic patients will appreciate that balance!

CONTACT Manahawkin Chiropractic Center

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.

Schedule a Manahawkin chiropractic appointment now. Manahawkin Chiropractic Center understands that Manahawkin back pain sufferers desire pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, cheap, and on your own time!

Manahawkin walking 3 days a week helps control back pain, a great addition to Manahawkin chiropractic care at Manahawkin Chiropractic Center! 
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