Age matters. It matters to the body, how it feels, how it moves, how well it
will take each of us into our future years. Age makes a
difference and gets us to pay attention to our bodies
as it transforms with age. Manahawkin Chiropractic Center takes care
of Manahawkin chiropractic patients’ bodies usually when
they are hurting with back pain or neck pain. By the time
the body hurts, it’s likely been years of life’s
using the body’s resources up as it ages. Luckily,
Manahawkin Chiropractic Center is ready to care for bodies of all ages whenever their owners bring them to Manahawkin Chiropractic Center. Your
Manahawkin chiropractor understands pain is usually
what gets Manahawkin chiropractic patients to make an
appointment, and Manahawkin Chiropractic Center is ready to assist
the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body?
Researchers say that physical fitness peaks at about
20 years of age and stays high into the
early 30s. That is when the fitness levels begin to decline
steadily into old age. The good news is that those who have the
high fitness levels in their 20s usually stay
physically healthy and seek less healthcare services throughout
their lives. Adolescence is the most important stage in all
our lives. It is when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are developed, creating
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teens. BMD is the main factor in
whether a person acquires osteoporosis and may suffer
its effects in later life.
Physical activity and nutrition are factors that teens
have control of to build the
best bodies they can for their lifetime. (1) Do they?
Manahawkin Chiropractic Center knows adolescent teens do not
worry about these things. The teen years have many other distractions
demanding their attention!
HOW CAN WE HELP Manahawkin TEENS BUILD THE BEST
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as possible
is to get them moving early in life. One study arranged competition among student groups equipped with
pedometers and monitored their steps for 12 weeks. Students in the
study all ended up doing more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness increased.
Body fat and waist-to-height ratios decreased. The leisure-time
physical activity improved for a year
after the intervention. (2) Manahawkin Chiropractic Center creates
treatment plans for Manahawkin chiropractic patients of all ages that includes
nutrition and exercise suggestions to get the most out of your body no matter its age!
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses a case of a disc herniation in a
teen who found relief with Cox® Technic.
Schedule your Manahawkin chiropractic visit now.
No matter your age or physical activity level, Manahawkin Chiropractic Center can help you discover
your fitness peak for your age and way of life in
addition to pain relief to permit that peak to be totally