Age Matters to Your Body Enhance Its State with Manahawkin Chiropractic Care

Age matters. It matters to the body, how it feels, how it moves, how well it will take each of us into our future years. Age makes a difference and gets us to pay attention to our bodies as it transforms with age. Manahawkin Chiropractic Center takes care of Manahawkin chiropractic patients’ bodies usually when they are hurting with back pain or neck pain. By the time the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Luckily, Manahawkin Chiropractic Center is ready to care for bodies of all ages whenever their owners bring them to Manahawkin Chiropractic Center. Your Manahawkin chiropractor understands pain is usually what gets Manahawkin chiropractic patients to make an appointment, and Manahawkin Chiropractic Center is ready to help the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers say that physical fitness peaks at about 20 years of age and stays high into the early 30s. That is when the fitness levels begin to decline steadily into old age. The good news is that those who have the high fitness levels in their 20s usually stay physically healthy and seek less healthcare services throughout their lives. Adolescence is the most important stage in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person acquires osteoporosis and may suffer its effects in later life. Physical activity and nutrition are factors that teens have control of to build the best bodies they can for their lifetime. (1) Do they? Manahawkin Chiropractic Center knows adolescent teens do not worry about these things. The teen years have many other distractions demanding their attention!

HOW CAN WE HELP Manahawkin TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as possible is to get them moving early in life. One study arranged competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in the study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity improved for a year after the intervention. (2) Manahawkin Chiropractic Center creates treatment plans for Manahawkin chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!

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Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.