“Doc, what kind of exercise do you think would help?”
“The kind that you will do!”
There is some wit in that response,
but there is some truth in it, also.
Exercise that you’ll do is the most useful exercise
of all! Whether you have Manahawkin neck
pain or Manahawkin back pain, strengthening exercise comes in handy. Manahawkin Chiropractic Center is here to help you find
exercise you will do and exercise that will help you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps
chronic low back pain patients, especially in terms of pain
intensity relief. Comparing general strength and conditioning exercise
to motor control exercise with manual therapy revealed
that the general exercise was more apt to deliver a
more assorted range of treatment results.
In particular, the general exercise bettered
trunk endurance, leg muscle strength and endurance, disability, multifidus
muscle volume, and fear of movement in
patients with chronic low back pain. (1) A
Cochrane Review of published medical literature revealed that
motor control exercise is more successful in reducing
chronic low back pain than minimal intervention, but, alone, motor
control exercise does not show itself to be healthier
than other exercise or manual therapy for pain relief. (2) What
does this mean? General strength and conditioning exercise is beneficial
to decrease pain by boosting the overall
body condition. Manahawkin Chiropractic Center helps Manahawkin back pain patients set
up an exercise routine that works for them to get
the most in pain reduction and increase strength.
EXERCISE AND MANIPULATION
Manahawkin Chiropractic Center also aims to maximize
back pain reduction and strength improvement by combining exercise
with chiropractic treatment. Manahawkin Chiropractic Center uses The Cox® Technic System of
Spinal Pain Management to boost these clinical outcomes.
A recent report says that blending manipulative
treatment with exercise decreased pain and improved functional
disability more than exercise by itself for non-specific neck
pain sufferers. (3) Together, your Manahawkin chiropractor and you will
determine the proper exercises and the appropriate exercise routine to complement your
Manahawkin chiropractic treatment plan to get you back to your best
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST with Dr. Dean
Lehmkuhler on The Back Doctors
Podast with Dr. Michael Johnson as he discusses his Spine+Fit
exercise/chiropractic care combo for back pain.
Schedule your Manahawkin chiropractic appointment today.
Your Manahawkin chiropractor has the reply to
your question about what exercise
helps: the exercise that you will do, and the exercise that strengthens you!