years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the Manahawkin chiropractic treatment plan at Manahawkin Chiropractic Center.
And we know our Manahawkin chiropractic patients waver
on their commitment to exercise. We get it and keep cultivating
our patients’ commitment to keep moving. We are confident
that once you realize how good you feel with daily
exercise, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more important. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all get
better with exercise, specifically a supervised rather
than a home-based exercise plan.
(1) Would you agree with Manahawkin Chiropractic Center that if someone is supervising
your exercise, you’ll be more likely to exercise and more likely
to do it right? We all need a little extra prompting to
do what we ought to do sometimes.
Manahawkin Chiropractic Center does that for our Manahawkin back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Manahawkin
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature yield to
the published facts and suggest that patients
perform exercises they like and are able to do easily.
Research’s best-evidence on rehabilitation for chronic low back
pain says that spinal manipulation and pain neuroscience
education combined with exercise with or without psychological
therapy is productive. Including
the psychological component to exercise seems to generate
better outcomes that are more long-term. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Manahawkin Chiropractic Center appreciates the opportunity to direct
back pain patients to get the care they need.
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Manahawkin chiropractic appointment at
Manahawkin Chiropractic Center today. You are never too old to exercise! No
matter your years, moving is important.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and an enjoyable
quality of life.
composed by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT