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Manahawkin Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Manahawkin chiropractic treatment plan at Manahawkin Chiropractic Center. And we know our Manahawkin chiropractic patients waver on their commitment to exercise. We get it and keep cultivating our patients’ commitment to keep moving. We are confident that once you realize how good you feel with daily exercise, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more important. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, specifically a supervised rather than a home-based exercise plan. (1) Would you agree with Manahawkin Chiropractic Center that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we ought to do sometimes. Manahawkin Chiropractic Center does that for our Manahawkin back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Manahawkin back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published facts and suggest that patients perform exercises they like and are able to do easily. Research’s best-evidence on rehabilitation for chronic low back pain says that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is productive. Including the psychological component to exercise seems to generate better outcomes that are more long-term. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Manahawkin Chiropractic Center appreciates the opportunity to direct back pain patients to get the care they need.

CONTACT Manahawkin Chiropractic Center

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Manahawkin chiropractic appointment at Manahawkin Chiropractic Center today. You’re never too old to exercise! No matter your years, moving is important. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.

composed by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Manahawkin Chiropractic Center promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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