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Manahawkin Back Pain Prevention with Exercise

What is the first thing you do if you are in pain? Stop moving. Most Manahawkin back pain sufferers stop, too. That makes sense; however, moving is advantageous for healing. Exercise is of assistance to back pain patients in the long term with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to firm the spine and to ease the return of back pain. Manahawkin Chiropractic Center usually urges movement and exercise to Manahawkin back pain sufferers to reduce their Manahawkin back pain.


Exercise types from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise option that is quite valuable for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, administering active interferential current therapy before Pilates decreased pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Manahawkin Chiropractic Center often combines therapies and exercise options to enhance clinical relief for Manahawkin back pain patients just like this!


Interestingly, one concern that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Manahawkin Chiropractic Center knows that there are small differences between men and women when they visit to Manahawkin Chiropractic Center for Manahawkin back pain relief and is ready to help with different tactics!


Low back pain troubles all sorts of people, women and men the same! Low back pain is not picky! Introverted, not very assertive folks are apt to suffer a bit more. They describe higher levels of pain, disability, and depression and use more health care services. (4) Manahawkin Chiropractic Center benefits all sorts of Manahawkin back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. Manahawkin Chiropractic Center assists Manahawkin back pain sufferers find means to control and avert future Manahawkin back pain episodes, too.


Visiting a chiropractor first for an occurrence of Manahawkin back pain leads to a decreased [[chance| of having to have Manahawkin back surgery: 47.2% seeing a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment today to see your Manahawkin chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Manahawkin Chiropractic Center really do see Manahawkin patients as whole people needing whole body care which includes exercise!

Schedule your Manahawkin chiropractic appointment today to keep you moving and healing and out of back pain as best as possible! Manahawkin Chiropractic Center appreciates being part of your healthcare team!
Manahawkin Chiropractic Center suggests Manahawkin back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."