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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like options! We all have preferences. Your Manahawkin chiropractor is prepared to give you options when it involves exercise.  Manahawkin Chiropractic Center just hopes you exercise. You decide how! When you get to pick, the results are better in terms of satisfaction and pain relief. Manahawkin Chiropractic Center's chiropractic care is all about you and your Manahawkin back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this result from having a professional check on you and your healing occasionally? If you are doing home exercise alone, you do not benefit from someone tending to you, checking on your progress objectively, confirming that you are improving. Manahawkin Chiropractic Center is here for our Manahawkin chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is hard to deal with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.


Manahawkin Chiropractic Center wishes our Manahawkin back pain patients to do what they desire and enjoy what they do. Exercise is essential. Doing a form of exercise that a back pain patient likes boosts the possibility that he or she will exercise. What do you enjoy doing? A new study of older adults – 65 to 85 years – compared the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will decrease pain and increase balance and function and that Pilates may be more successful as its exercises are directed at the trunk stabilization muscles. Both ways, having a patient choose an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Manahawkin chiropractic appointment now. Manahawkin Chiropractic Center doesn’t want to say “Do this.” and discover later that you didn’t exercise at all because it was not your “thing”. Manahawkin Chiropractic Center wants to ensure you are content with exercise so you will do it! Let’s figure out your exercise “thing” together!

Manahawkin back pain patients who choose how they exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."