Lifting an object off the ground appears to
be a simple task for most folks. It is a
task we do every day typically without question. Manahawkin Chiropractic Center hears stories every day about how hard
it is to pick something up off the ground or how picking up a simple pencil up off the ground triggered the
worst back pain. Our Manahawkin chiropractic patients tell us stories like this! Strengthening the quads with exercise as part of our chiropractic services, and lifting slowly and
with a few hints in mind can potentially limit stress on the low back.
When it comes to posture, lifting is a renowned risk factor for
low back pain. Lifting techniques like the stoop/lifting with the back,
squat/lifting with the legs, and semi-squat/a mix of the other two are well-documented.
Squat lifting seems to be the one most report is optimal. One group
of researchers stated some odd findings
though: squat lift training didn’t stop low back
pain and stoop lifting is not a risk factor for low back pain. How
do these two findings reckon with suitable lifting for back pain
prevention and management? They suggested that the lifting
posture that is proper for each person must be individualized
as each lifting posture possesses its own biomechanical and kinematic
patterns for muscle activation which make certain lifting postures better for certain patients.
Researchers explained that stoop lifting was more
metabolically efficient and less challenging to the cardiopulmonary system. This
set of researchers further recommended working with
each individual client on the proper lifting technique appropriate
for his/her body and lifting situation following the “calm tissue
down, build tissue up, improve work capacity” system. (1) Manahawkin Chiropractic Center typically
looks at each of our Manahawkin chiropractic patients and presents
ideas on managing and preventing back pain with exercise and other approaches.
A COUPLE TIPS ON LIFTING
There are some methods
that may support us all when lifting. A special lifting trick
known as BATT (a braced arm to thigh, one-handed lifting
method to pick up objects with the dominant hand) substantially decreased
low back loading while lifting items of 2 to 10 kg. Trunk flexion
angles were significantly decreased. Compressive and anterior-posterior
shear forces were significantly lower as well contrasted
with unsupported lifting techniques. (2) That is an easy lifting
tip we know our Manahawkin chiropractic clients|we can all do! Another is lift slowly which is said to
lower loads on the lumbar spine.
Stoop lifting had a larger lumbar spine lordosis range of motion
and produced lower total and compressive lumbar loads than squat
lifting (except at L5S1 where anterior shear loads were greater) and
freestyle lifting. (3) Therefore slow down when lifting. Use your quads to squat lift.
(If they’re not very strong, Manahawkin Chiropractic Center has some exercises
to strength them!)
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST
with Dr. Tyler Lomnicki on The Back Doctors Podcast with
Dr. Michael Johnson as he describes care of
a man with a disc herniation among other issues for which The
Cox® Technic System of Spinal Pain Management of spinal manipulation assisted in his relief.
Schedule your Manahawkin chiropractic appointment
with Manahawkin Chiropractic Center today. When simple tasks like lifting objects
off the floor become problematic, know that
Manahawkin Chiropractic Center is ready to help find a way to make them
better and easier for you and your spine!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I