So simple: exercise. For a person who just doesn’t exercise or has not
experienced how good it feels to exercise, it might
be so simple. But for a person with back pain, simple exercise can be
a huge help. Manahawkin Chiropractic Center would never press our
Manahawkin back pain patients to train for a
marathon, but Manahawkin Chiropractic Center gently encourages a walk to the
mailbox or down the driveway! Manahawkin Chiropractic Center promotes simple exercise to our
Manahawkin back pain patients as part of the comprehensive
Manahawkin chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Manahawkin BACK PAIN RELIEF?
Manahawkin Chiropractic Center understands that exercise (along
with spinal manipulation!) contributes to the recovery of patients who have undergone Manahawkin
back surgery. In one report, a patient with leg
pain after back surgery showed 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) Manahawkin Chiropractic Center uses exercise and
spinal manipulation through the Cox® Technic system to ease
Manahawkin back pain in sufferers after surgery and to prevent back
surgery by decreasing the back pain symptom
generators.
HOW DOES EXERCISE HELP Manahawkin BACK PAIN?
Exercise is a possible treatment for Manahawkin
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue releases numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain feeling in back pain
sufferers. How does this affect
Manahawkin back pain patients? Overweight patients tend to feel more pain. One specific
inflammation marker, prostaglandin E2, produces fever and
the feeling of pain and inflammation associated to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Manahawkin
back pain patients are advised to exercise, move, be
active, to the level they can. Start small. Simple
stabilization exercises increased function, stopped
fatigue and strengthened transverse abdominis
contraction in herniated disc back pain patients. (3) Manahawkin Chiropractic Center suggests to start
by just taking a walk to the mailbox or corner then adding a little
each trip. Running races is not required! Manahawkin
back pain patients see the change!
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care helped her attain and surpass
that goal with Cox Technic.
Schedule a Manahawkin chiropractic appointment with
Manahawkin Chiropractic Center today for Manahawkin back pain relief. The
Manahawkin chiropractic treatment plan for back pain relief encourages
simple, as simple as taking that first walk
to the front door of Manahawkin Chiropractic Center’s office!