It is February in Manahawkin. It is
the month of hearts. You can’t
escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question affects its physical health for
which exercise is a logical activity. The mind-supporting question
concerns its influence
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is central to the life of each of
our Manahawkin chiropractic care patients whether they have back pain or
neck pain or not. Manahawkin Chiropractic Center celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No
Manahawkin chiropractic treatment plan is complete without it.
Manahawkin Chiropractic Center encourages all our Manahawkin chiropractic
patients and their families and friends to give it
a lot of attention. Attention via some good Manahawkin cardiovascular action
is wonderful for the heart…and achieves so
much more than just work the heart. It enriches
the lives and minds of all people with a heart, all of us Manahawkin
folks! Exercise improves cardiovascular
fitness and decreases major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to develop an exercise option
that can motivate a normally
sedentary depressed adolescent person to exercise regularly.
(2) Manahawkin Chiropractic Center knows many Manahawkin
parents who can relate to this as well as partners of
Manahawkin back pain sufferers seeking
Manahawkin chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically active, those who keep mentally active, those who maintain
a positive attitude toward healthy ageing, those who occupy
their minds. Researchers report that these folks do a blend of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is best. (3) Manahawkin Chiropractic Center treats many older Manahawkin chiropractic patients who enjoy life immensely and recover
from back pain and other aches and pains more swiftly
when they are engaged in life. It keeps their hearts
full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report shares that
regular exercise facilitates the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report presents
that exercise like Tai Chi brings the mind into body exercise. It affects
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Manahawkin Chiropractic Center encourages
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in top
shape.
CONTACT Manahawkin Chiropractic Center
Schedule a Manahawkin chiropractic visit at
Manahawkin Chiropractic Center today. Manahawkin chiropractic care is all heart!
Manahawkin Chiropractic Center trusts you reach out to one of those hearts
you see everywhere and let it prompt you to think of your own
heart, its health and its significance to your life. Manahawkin Chiropractic Center knows you depend
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."