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Manahawkin Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It is February in Manahawkin. It is the month of hearts. You can’t escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a logical activity. The mind-supporting question concerns  its influence on the mind and cognition and vice versa. No matter the age of its owner, the heart is central to the life of each of our Manahawkin chiropractic care patients whether they have back pain or neck pain or not. Manahawkin Chiropractic Center celebrates the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart deserves attention. No Manahawkin chiropractic treatment plan is complete without it. Manahawkin Chiropractic Center encourages all our Manahawkin chiropractic patients and their families and friends to give it a lot of attention. Attention via some good Manahawkin cardiovascular action is wonderful for the heart…and achieves so much more than just work the heart. It enriches the lives and minds of all people with a heart, all of us Manahawkin folks! Exercise improves cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise option that can motivate a normally sedentary depressed adolescent person to exercise regularly. (2) Manahawkin Chiropractic Center knows many Manahawkin parents who can relate to this as well as partners of Manahawkin back pain sufferers seeking Manahawkin chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically active, those who keep mentally active, those who maintain a positive attitude toward healthy ageing, those who occupy their minds. Researchers report that these folks do a blend of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is best. (3) Manahawkin Chiropractic Center treats many older Manahawkin chiropractic patients who enjoy  life immensely and bounce back from back pain and other aches and pains more swiftly when they are engaged in life. It keeps their hearts full and their minds in touch with their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related helps all ages. One report shares that regular exercise facilitates the mind and its cognition. It reduces the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Manahawkin Chiropractic Center encourages a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top shape.

CONTACT Manahawkin Chiropractic Center

Schedule a Manahawkin chiropractic visit at Manahawkin Chiropractic Center today. Manahawkin chiropractic care is all heart! Manahawkin Chiropractic Center trusts you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its significance to your life.  Manahawkin Chiropractic Center knows you depend on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Manahawkin Chiropractic Center encourages exercise. 
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