Manahawkin Back Pain and Musculoskeletal Conditions and B Vitamins
Manahawkin back pain is a familiar problem that can cause lost work days, decreased productivity, and missed opportunities for physical activity. This kind of pain is manytimes the result of an underlying musculoskeletal disorder and can range in severity from mild to debilitating. While there is no singular solution for everyone, Manahawkin Chiropractic Center is eager to share recent research that has exposed some hopeful evidence about the role of B vitamins—namely thiamine (B1), pyridoxine (B6), and cobalamin (B12)—in reducing back pain and other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Manahawkin musculoskeletal pain sufferer realizes, conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc. affect work and daily functioning. Such musculoskeletal pain often is a “mixed” type pain as detailed in a new study about the involvement of neuropathic and nociceptive issues. A B vitamin complex of thiamine, pyridoxine, and cyanocobalamin (though Manahawkin Chiropractic Center would propose methylcobalamine) was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory, neuroprotective, antiallodynic, anti-hyperalgesic, and neuromodulatory effects on the overall pain system. (1,2) Manahawkin Chiropractic Center found this to be straightforward yet impressive research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are essential for nerve conduction and muscle contraction. When levels are low, it can lead to heightened inflammation that contributes to back pain and other musculoskeletal issues. Studies have shown that supplementing with these important vitamins can help reduce pain by boosting nerve conduction speed and muscle contraction strength.
Manahawkin Chiropractic Center also reminds our Manahawkin back pain patients that, in addition to supplementing with these vitamins, research proposes that lifestyle changes like getting more exercise or improving posture may also help decrease back pain due to their beneficial impact on overall health. Another positive benefit B vitamin supplements is that they may improve the quality of sleep which can lead to improved recovery from exercise or injury related stress.
Finally, B vitamins have been associated with enhanced mental health which could help decrease the likelihood of depression or anxiety which may further exacerbate existing back or joint pain symptoms. Back pain can surely be frustrating. It can get a Manahawkin back pain sufferer down! It's important to note that these benefits are not guaranteed; however, research does suggest that taking a B vitamin supplement could benefit those struggling with chronic back or joint pain.
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST with Dr. Kelly Brinkman on The Back Doctors Podcast with Dr. Michael Johnson as she describes The Cox® Technic System of Spinal Pain Management integration to help a patient with chronic back pain find relief.
