Manahawkin back pain is a familiar malady
that can result in lost work days, decreased
productivity, and missed opportunities for physical activity. This type
of pain is often the result of an underlying musculoskeletal
disorder and can range in severity from mild to debilitating. While
there isn’t a singular solution for everyone, Manahawkin Chiropractic Center is eager to present new
research that has exposed some hopeful evidence
about the role of B vitamins—particularly thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Manahawkin musculoskeletal pain sufferer knows,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
impact work and daily functioning. Such musculoskeletal pain often
is a “mixed” type pain as described in a new study about the
involvement of neuropathic and nociceptive issues. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Manahawkin Chiropractic Center would suggest methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the general pain
system. (1,2) Manahawkin Chiropractic Center found this to be simple yet
impressive research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
essential for nerve conduction and muscle contraction. When
levels are down, it can lead to heightened
inflammation that contributes to back pain and other
musculoskeletal issues. Studies have shown that supplementing
with these important vitamins can help decrease pain by boosting
nerve conduction speed and muscle contraction strength.
Manahawkin Chiropractic Center also reminds our Manahawkin back
pain patients that, in addition to supplementing with these vitamins, research proposes
that lifestyle changes such as getting more exercise
or working on better posture may also help decrease
back pain due to their beneficial impact
on overall health. Another positive benefit B
vitamin supplements is that they may enhanced the quality of
sleep which can lead to improved recovery from
exercise or injury related stress.
Finally, B vitamins have been associated with
improved mental health which could help reduce
the likelihood of depression or anxiety which could further aggravate
current back or joint pain symptoms. Back pain can certainly
be frustrating. It can get a Manahawkin back pain sufferer down! It's
important to note that these benefits are not assured;
however, research does suggest that taking a B vitamin supplement could be
beneficial for those struggling with chronic
back or joint pain.
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she illustrates The Cox® Technic
System of Spinal Pain Management incorporation to help a patient with chronic back pain find
relief.
If you are suffering from chronic back or joint
pain, it is important to talk with your Manahawkin
chiropractor before beginning any type of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are options available if you’re looking for relief from your musculoskeletal
discomfort. Make your Manahawkin chiropractic appointment
soon to start your trip to pain relief.