Integrating Exercise into Manahawkin Chiropractic Care for Effective Headache Management
Headaches, especially cervicogenic headaches (CGH), are often rooted in musculoskeletal dysfunction of the neck. For sufferers seeking persistent relief, chiropractic care has long been a reliable approach. An emerging body of evidence suggests that misiung targeted exercise into a Manahawkin chiropractic treatment plan can significantly enhance its effectiveness—especially when it comes to handling chronic headache pain. Manahawkin Chiropractic Center is equipped to assist!
HEADACHE’S RESPONSE TO EXERCISE
A new randomized controlled trial looked at this very association. Published in The Journal of Headache and Pain, the effects of neck-specific exercises and health promotion on office workers experiencing headaches was positive. The findings revealed that participants who performed targeted neck exercises described significant decreases in headache frequency and intensity. This suggests that exercise, when combined with chiropractic care, can elevate treatment outcomes for headache sufferers. (1)
HEADACHE RESPONSE TO EXERCISE AND CHIROPRACTIC CARE
These findings line up with broader clinical insights showing that manual therapies—such as spinal manipulation and mobilization used here at Manahawkin Chiropractic Center—are most effective when paired with active interventions like exercise. Chiropractic adjustments return joint motion and lower tension in the cervical spine, while exercise assists in stabilizing the musculature, boost posture, and amplify resilience against future flare-ups. A systematic review in Chiropractic & Manual Therapies emphasized the efficacy of manual therapies, such as spinal manipulation and mobilization, in handling cervicogenic headaches. The review found moderate-to-large positive effects in lowering headache intensity and frequency, particularly when blended with exercise interventions. This combination approach appears to offer a thorough solution for containing CGHs. (2)
HEADACHE EXERCISE
What exercises may help most? Deep neck flexor strengthening, scapular stabilization, and postural training have been shown to not only reduce headache symptoms but also reduce the need for medication and improve quality of life. The combined effort of chiropractic adjustments and exercise gives back some control to patients by addressing both the root biomechanical issues and the lifestyle factors adding to their pain. Moreover, regular movement promotes better circulation, lowers stress—a known headache trigger—and supports long-term neuromuscular health. Chiropractors like yours at Manahawkin Chiropractic Center are uniquely positioned to recommend personalized exercise programs that align with spinal care goals and each patient’s specific needs.
CONTACT Manahawkin Chiropractic Center
Adding exercise into your chiropractic care routine is not only an add-on; it’s a critical step toward sustainable headache management. Listen to this PODCAST with Dr. David Kulla on The Back Doctors Podcast with Dr. Michael Johnson as he details relieving treatment of headache and neck pain using The Cox® Technic System of Spinal Pain Management.
