Manahawkin Exercise Helps with Back Pain Relief and Strength
“Doc, what kind of exercise do you think would help?”
“The kind that you will do!”
There is some humor in that answer, but there is some truth in it, too. Exercise that you will do is the most valuable exercise of all! Whether you experience Manahawkin neck pain or Manahawkin back pain, strengthening exercise comes in handy. Manahawkin Chiropractic Center is ready to help you find exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps chronic low back pain patients, especially in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy disclosed that the general exercise tended to deliver a more varied range of treatment outcomes. Specifically, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of moving for chronic low back pain patients. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more efficient in decreasing chronic low back pain than minimal intervention, but, on its own, motor control exercise doesn’t show itself to be healthier than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is advantageous for pain reduction by boosting the overall body condition. Manahawkin Chiropractic Center helps Manahawkin back pain patients set up an exercise routine that works for them to maximize pain reduction and increase strength.
EXERCISE AND MANIPULATION
Manahawkin Chiropractic Center also aims to maximize back pain reduction and strength improvement by blending exercise with chiropractic treatment. Manahawkin Chiropractic Center uses The Cox® Technic System of Spinal Pain Management to enrich such clinical outcomes. A recent report states that combining manipulative treatment with exercise decreased pain and improved functional disability more than exercise alone for non-specific neck pain sufferers. (3) Together, your Manahawkin chiropractor and you will figure out the proper exercises and the appropriate exercise routine to complement your Manahawkin chiropractic treatment plan to get you back to your best life possible!
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care program for back pain.
Schedule your Manahawkin chiropractic appointment soon. Your Manahawkin chiropractor offers the answer to your inquiry about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!
