Exercise Improves Sleep and Manahawkin Back Pain
Better sleep. Less anxiety. Back Pain Relief. What ties them together? Exercise! Manahawkin chiropractic patients come to know that acting on this one little recommendation to exercise – even just walking! – in their Manahawkin chiropractic treatment plan pays off in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What’s known about the sleep and pain connection? It is known that sleep disturbance and depression affect the back pain patient’s outlook on life. Having Manahawkin back pain can be depressing if it lasts for too long (more than 12 weeks) without respite as is the case in chronic low back pain. (1) Current clinical guidelines all endorse exercise and physical activity for back pain sufferers. Researchers questioned if poor sleep stops these patients from exercising. (2) Great question! Other researchers then reported that such a disruption to sleep is related to physical inactivity and depression. (2) Sleep permits the body to rest and regenerate for the next day’s tasks. Without sleep, the chronic back pain sufferer undertakes the next day with less than optimal capability. Manahawkin Chiropractic Center wants all Manahawkin chiropractic care patients to be fully ready to deal with their Manahawkin back pain and do what they can for Manahawkin back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is widely suggested to Manahawkin back pain sufferers to help them find Manahawkin back pain relief. Stabilization exercise is stated to be quite useful in the management of sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a study of 26 chronic back pain patients who did stabilization exercise for just 8 weeks in a row, everything improved: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people from 1 to 91 years old discovered that better sleep quality is linked to habitual physical activity. This study also found that patients over 40 years of age with chronic diseases like hypertension and diabetes experienced poorer sleep though they used more time lying down. (3) As your Manahawkin back pain specialist, your Manahawkin chiropractor considers the whole Manahawkin back pain patient and studies any and all factors when suggesting an exercise plan personalized for each Manahawkin back pain sufferer.
CONTACT Manahawkin Chiropractic Center
Schedule your Manahawkin chiropractic appointment with Manahawkin Chiropractic Center today. Together we can find the best way for a Manahawkin back pain sufferer to achieve better sleep, back pain relief, and enjoy life just a little more!
