Relief for Manahawkin Neck Pain Stemming from Your Job
How many times do we refer to something as a pain in the neck? Ever call your job a pain in the neck? (Be honest! Manahawkin Chiropractic Center will keep it between us!) Certain job tasks can be a literal pain in the neck. Some simple exercises and Manahawkin chiropractic care can relieve your neck pain gently and well.
PAIN IN THE NECK OFFICE WORK
Researchers have a proper name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification advice for workplace motions and postures resulted in positive and sustainable advantage in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine lessened neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the additional instruction in how to do neck and shoulder stretches twice a day every work day (5 days weekly) truly helped in the month long program. Further, those who did the exercises less than 3 times per week got less improvement than those who performed them more than 3 times a week. Performing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have suffered with neck and shoulder pain for more than three months and rated their pain as 5 or more on a scale of 10 points with 10 as the number for the most painful pain. (2) Imagine what benefit these kinds of exercises could do for early stage neck and shoulder pain office-working patients! Manahawkin Chiropractic Center has the neck exercises for Manahawkin neck pain and shoulder pain patients! Just ask!
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about helping a patient find neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.
Schedule your Manahawkin chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Manahawkin Chiropractic Center produces gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your job does not have to be a real pain in your neck! Manahawkin Chiropractic Center’s chiropractic treatment plan including your exercising may well remove the pain!
