Manahawkin Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers say they have neck pain. Not too surprising. Today, who isn’t an office worker as most all Manahawkin workers have to work at desks and computers? Manahawkin neck pain and related conditions like Manahawkin headache and arm pain are widespread. Manahawkin Chiropractic Center helps so many Manahawkin office workers with neck pain and can help you find relief of Manahawkin neck pain, too, with gentle, relieving Manahawkin chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Manahawkin Chiropractic Center sees many Manahawkin office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Manahawkin NECK PAIN RELIEF
Traditionally, recommendations to help office workers with neck pain involved ergonomic design of the office environment. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically organized work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Manahawkin Chiropractic Center is all about a healthy, balanced lifestyle for Manahawkin chiropractic patients.
EXERCISE FOR Manahawkin NECK PAIN RELIEF
Exercise helps Manahawkin office workers stave off Manahawkin neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Manahawkin Chiropractic Center is sure our Manahawkin office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes extending into the arm – stabilization exercises are likely effective to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic adaptation for office workers is essential. (4) Manahawkin Chiropractic Center helps Manahawkin neck pain sufferers discover effective neck exercises that fit into their lifestyles to reduce as well as fend off neck pain and its related pain like radiculopathy and headache.
CONTACT Manahawkin Chiropractic Center FOR Manahawkin NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Manahawkin Chiropractic Center.
Then, schedule a Manahawkin chiropractic appointment with Manahawkin Chiropractic Center for neck pain relief whether you are an officially named office worker or one who has to do office work as part of the normal day. Manahawkin chiropractic care via a personalized Manahawkin chiropractic treatment plan that incorporates exercise and other self-care is Manahawkin Chiropractic Center’s forte!
