Manahawkin Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike
“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the Manahawkin chiropractic treatment plan at Manahawkin Chiropractic Center. And we know our Manahawkin chiropractic patients’ commitment to exercise waxes and wanes. We get it and keep fostering our patients’ commitment to keep exercising. We know that once you realize how good you feel with daily exercise, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more important. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, specifically a supervised rather than a home-based exercise plan. (1) Would you agree with Manahawkin Chiropractic Center that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra encouragement to do what we should at times. Manahawkin Chiropractic Center does that for our Manahawkin back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Manahawkin back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published data and suggest that patients do exercises they like and are able to do easily. Research’s best-evidence on rehabilitation for chronic low back pain asserts that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is productive. Including the psychological component to exercise seems to deliver better outcomes that are long-lasting. (2) It’s never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Manahawkin Chiropractic Center appreciates the opportunity to direct back pain patients to receive the care they need.
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.
Schedule your Manahawkin chiropractic appointment at Manahawkin Chiropractic Center today. You’re never too old to exercise! No matter your age, exercising is important. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life.
authored by Julie Cox-Cid
assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT
