Manahawkin Exercise Prevents Back Pain
What triggers a back pain episode? A variety of factors. What’s one that Manahawkin back pain sufferers can control? Whether they exercise or not! Manahawkin Chiropractic Center encourages movement and exercise to our Manahawkin back pain sufferers to obtain relief from and prevent back pain episodes.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Manahawkin Chiropractic Center realizes that back pain is controlled not cured. A newly published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what sets off a back pain flare-up for them, patients stated several issues. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That’s the one Manahawkin Chiropractic Center wants to focus on. That is the one that is in our Manahawkin back pain patient’s control: exercise. Manahawkin Chiropractic Center regards our chiropractic patients’ concerns that movement may hurt and encourages safe, gentle movement and exercise to make better back pain and its incidence rate. We will even show you how to do the proper exercise movements that ease and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that fosters autophagy – the body’s own way of recycling damaged cells - to improve neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Manahawkin chiropractic appointment now. Manahawkin Chiropractic Center wants to know what sets off your back pain episodes and how exercise potentially prevents those. Exercise is within your control when countless other triggers aren’t. So exercise!
