What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like options! We all have favorites. Your Manahawkin chiropractor is up for offering you options when it involves exercise. Manahawkin Chiropractic Center just hopes you exercise. You choose how! When you choose, the results are better in terms of satisfaction and pain relief. Manahawkin Chiropractic Center's chiropractic care is all about you and your Manahawkin back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are performing home exercise all by yourself, you don’t benefit from someone tending to you, checking on your progress objectively, letting you know you are improving. Manahawkin Chiropractic Center is here for our Manahawkin chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is tough to cope with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life.
DO WHAT YOU WANT
Manahawkin Chiropractic Center wishes our Manahawkin back pain patients to perform what they desire and enjoy what they do. Exercise is essential. Doing a type of exercise that a back pain patient prefers raises the possibility that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will decrease pain and increase balance and function and that Pilates may be more successful since its exercises are directed at the trunk stabilization muscles. Either way, having a patient choose an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit.
Schedule your Manahawkin chiropractic appointment today. Manahawkin Chiropractic Center does not want to say “Do this.” and find out later that you did not exercise at all because it wasn’t your “thing”. Manahawkin Chiropractic Center wants to ensure you are content with exercise so you will do it! Let us discover your exercise “thing” together!
