Glute Strengthening Plus Chiropractic Eases Back Pain
Patient to the chiropractor: “Treat me so I don’t hurt.”
Chiropractor: “Be sure to do your exercises, so you won’t hurt.”
Chiropractors like your Manahawkin chiropractor at Manahawkin Chiropractic Center wonder how to get back pain patients to do suggested exercises. In any case, these exercises help back pain sufferers get stronger as well as reduce and prevent back pain! The back muscles and gluteus muscles and hamstrings get greater. Patients wonder why the chiropractor suggests exercises when all they wanted was for the chiropractor to correct the back pain problem. What a quandary! Both the Manahawkin chiropractor and Manahawkin chiropractic patient have the same goal - pain relief – but their beliefs, experiences and expectations are different. (1) That is how it is. Research documents this. Clinical experience reveals this. When patients recognize this and their chiropractors recognize this, everyone then does his/her part to relieve Manahawkin back pain, prevent future pain, and strengthen muscle. Let us do that!
EXERCISE GUIDELINES TO REDUCE AND PREVENT BACK PAIN AND NECK PAIN
Guidelines for how to handle back pain and neck pain are published. Exercise is among the recommendations for the non-invasive pharmacological and non-pharmacological therapies to help acute and chronic low back pain and neck pain both devoid of serious pathology and with radiculopathy. Spinal manipulation and manual therapy are also in these guidelines by the Global Spine Care Initiative. (2) Manahawkin Chiropractic Center pays attention to these in caring for Manahawkin back pain.
BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES
Patients with low back pain tend to be less active. Pain influences that decision. Low back pain patients fear that activity may initiate pain, resulting in weakened muscles like the gluteus maximus. Lengthy immobilization or sedentariness prevents use of these muscles. In low back pain patients, a weak gluteus maximus is a common finding. Researchers document that the gluteus maximus cross-sectional area is reduced in low back pain sufferers, especially for women. (3) For Manahawkin chiropractic back pain patients experiencing constant lumbopelvic pain and test positive for sacroiliac joint dysfunction, doing gluteus maximus strengthening exercises is advantageous. Patients who did exercise found a lessening in pain and an increase in gluteus maximum strength and function. (4) Performing both - exercise to strengthening the gluteus maximus muscles and lumbar segmental stabilization exercise – lessened low back pain disability significantly more and increased lumbar spine muscle strength and balance better than just lumbar segmental stabilization exercise alone. (5) To stimulate the gluteus maximus muscles, erector spinae and hamstrings more intentionally during exercise, researchers created a unique laser pointer system that allowed the exercise participants to visualize their muscle usage. This enhanced their form. (6) Let your Manahawkin chiropractor be your laser pointer! Follow suggested tips for how to exercise the right way.
CONTACT Manahawkin Chiropractic Center
Schedule your Manahawkin chiropractic appointment to set up a treatment plan that involves your Manahawkin chiropractor treating as well as your exercising to strengthen muscles. The Manahawkin chiropractor and Manahawkin chiropractic patient combo is [[unbeatable|matchless!
