No Exercise Often Increases Risk of More Manahawkin Pain & Disease Progression

Do something. Move. Walk. Stretch. Pain sufferers benefit when they do something. A lack of exercise is a risk for deteriorating pain, both pain in the body and pain in the mind in the form of depression. Manahawkin Chiropractic Center takes care of many Manahawkin back pain patients in pain who also suffer with depression. Manahawkin Chiropractic Center also recognizes that when our Manahawkin chiropractic patients do something, they improve in body and mind.

NO EXERCISE INCREASES RISK OF STENOSIS PROGRESSION

Spinal stenosis is a familiar diagnosis. It is the lessening of the spinal canal area as a result of degeneration. A new study reported that risk of spinal stenosis progression is higher for those who had spondylolisthesis, experienced pain (in leg and/or back) when walking, and more severe stenosis. The absence of therapeutic exercise was also discovered to a risk factor for the progression of spinal stenosis. (1) Back pain sufferers like those who have spinal stenosis and spondylolisthesis benefit from exercise! Manahawkin Chiropractic Center helps each of our chiropractic patients find what exercise is right for them.

EXERCISE ENHANCES FUNCTION

Nonspecific low back pain sufferers enhanced their functional disability status more with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Note though that exercise helped, conventional or not!

EXERCISE IMPROVES DEPRESSION

For many back pain sufferers with specific or non-specific back pain, chronic or not, may well describe themselves as a little sad when their back pain hangs around a while. It’s not uncommon. Once more, exercise helps! Another study showed that exercise (low dose or moderate-dose strength and conditioning) helped decrease depressive symptoms in adults with chronic low back pain. Combining exercise and manual therapy was a bonus! (3) Manahawkin Chiropractic Center incorporates as many positive approaches to back pain relief as possible to help our Manahawkin back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

CONTACT Manahawkin Chiropractic Center

Schedule a Manahawkin chiropractic visit for your back pain relief. Manahawkin Chiropractic Center does something to help. Manahawkin Chiropractic Center incorporates chiropractic spinal manipulation and exercise as feature of its treatment plan for back pain sufferers. We know that when our back pain sufferers do something - walk, stretch or move - they find themselves feeling better!