Manahawkin Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who just doesn’t exercise or hasn’t felt how good it feels to exercise, it may not be so simple. But for a person with back pain, simple exercise can be a huge help. Manahawkin Chiropractic Center would never push our Manahawkin back pain patients to prep for a marathon, but Manahawkin Chiropractic Center gently encourages a walk to the mailbox or down the driveway! Manahawkin Chiropractic Center promotes simple exercise to our Manahawkin back pain patients as part of the complete Manahawkin chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Manahawkin BACK PAIN RELIEF?
Manahawkin Chiropractic Center understands that exercise (along with spinal manipulation!) adds to the rehabilitation program of patients who have gone through Manahawkin back surgery. In one case study, a patient who had leg pain after back surgery found 89% improvement at a 3 month follow-up after getting spinal manipulation and exercise care. (1) Manahawkin Chiropractic Center makes use of exercise and spinal manipulation via the Cox® Technic system to relieve Manahawkin back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.
HOW DOES EXERCISE HELP Manahawkin BACK PAIN?
Exercise is a possible treatment for Manahawkin low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue releases several types of cytokines - pro-inflammatory and anti-inflammatory – which enhance the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain sufferers. What does this mean? Overweight patients tend to feel more pain. One particular inflammation marker, prostaglandin E2, produces fever and the feeling of pain and inflammation associated to low back pain. Exercise steps in to control these issues. (2) Bottomline: Manahawkin back pain patients are advised to exercise, move, be active, to the degree they can. Begin small. Simple stabilization exercises increased function, inhibited fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3) Manahawkin Chiropractic Center suggests to start by just wandering to the mailbox or corner then adding a bit each trip. Running races is not necessary! Manahawkin back pain patients see the change!
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care helped her meet and exceed that goal with Cox Technic.
Schedule a Manahawkin chiropractic appointment with Manahawkin Chiropractic Center today for Manahawkin back pain relief. The Manahawkin chiropractic treatment plan for back pain relief encourages simple, as simple as taking that first walk to the front door of Manahawkin Chiropractic Center’s office!
