Manahawkin Walking is Good for You and Your Back!
Just walk. That it all. Walk a bit today. Just walk the extent that you can. If you can only walk 3 minutes, terrific! Walk 5 minutes tomorrow. You will be astonished at how quickly you’ll feel better, your back will recover, your outlook will be better. Walking is a ordinary recommendation at Manahawkin Chiropractic Center for our Manahawkin chiropractic patients experiencing low back pain as well as those Manahawkin chiropractic patients who have other issues, too. Walking is a simple, cheap, effective activity for Manahawkin chiropractic patients while Manahawkin Chiropractic Center knows that walking may be an activity some Manahawkin chiropractic patients may find intimidating when they are hurting. Manahawkin Chiropractic Center understands and will be by your side as you begin walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Manahawkin Chiropractic Center recognizes that some Manahawkin chiropractic patients fear movement like walking as they are anxious about their back pain might be provoked. Manahawkin low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Manahawkin chiropractor at Manahawkin Chiropractic Center.) An added bonus: walking is inexpensive. (1) Manahawkin Chiropractic Center will discuss with you about how walking may help your Manahawkin back pain relief treatment plan and how you feel about integrating walking into your Manahawkin lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper reveals that walking was as valuable as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Manahawkin walking is beneficial for low back pain patients. Manahawkin Chiropractic Center has witnessed the value of walking for many Manahawkin back pain patients and their Manahawkin back pain relief and prevention program.
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST of how thrilled this farmer (the second patient of this podcast) is to experience relief with Cox Technic as well as walk (even run) without back surgery which he thought he would have to have done.
Schedule your Manahawkin chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our Manahawkin chiropractic visit about your chronic low back pain situation and its Manahawkin chiropractic plan for relief.
