Improve Manahawkin Low Back Pain with Group Exercise & Chiropractic Care
Living with chronic low back pain can feel great, affecting daily activities and overall quality of life in Manahawkin. While undergoing chiropractic care at Manahawkin Chiropractic Center, there’s promising news. Combining group-based exercise with your chiropractic treatment and Cox® Technic can boost results and provide long-lasting relief, as backed by recent research.
WHY CONSIDER GROUP EXERCISE?
Group exercise is more than just a workout class. It offers multiple physical and emotional advantages, particularly for individuals managing Manahawkin chronic low back pain. According to a 2025 study published in the Journal of Physiotherapy, group-based exercise significantly decreases pain and disability in individuals with chronic, non-specific low back pain. (1) Participants also experienced improvements in their mobility, function, and overall well-being. When missed with chiropractic care, group exercise can work synergistically to address underlying causes of pain, restore flexibility, and strengthen muscles around the spine. These targeted movements complement chiropractic adjustments, ensuring that the areas treated stay aligned and reinforced.
THE UNIQUE ADVANTAGES OF GROUP SETTINGS
The effectiveness of group exercise is largely attributable to the shared experience. A 2024 study in Physiotherapy Theory and Practice found that patients with chronic low back pain noted that group-based exercise programs were not only appropriate but very helpful. (2) Here’s why:
- Motivation Through Community - Exercising alongside others who ‘get’ your challenges provides a supportive environment. Seeing others get to their milestones inspires you to keep pushing forward.
- Guided Expertise - Professional instructors modify the exercises to suit participants dealing with back pain, lowering the chance of injury and ensuring proper technique.
- Improved Mental Well-being - Group settings raise mental positivity, reducing feelings of isolation and stress, which are often linked to chronic pain.
TAKE THE NEXT STEP TOWARD RELIEF
While you are undergoing chiropractic care, talk to your Manahawkin chiropractor at Manahawkin Chiropractic Center about whether joining a group exercise program tailored to chronic low back pain might be good for you. Together, we can decide how these approaches can help you reclaim mobility and reduce daily discomfort. Not only will you benefit from stronger muscles and improved alignment, but also a restored sense of community and confidence.
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she shares of how a determined chronic back pain patient did all he could with The Cox® Technic System of Spinal Pain Management to get relief.
