Hope for Manahawkin Back and Neck Pain Due to Slouching and Poor Posture
Our parents and caregivers warned us about slouching. Our teachers did, too. Certainly, our Manahawkin chiropractor does today! Did we or do we pay attention? Very few of us if any when we were young and maybe a small number who are older and wiser today. Manahawkin Chiropractic Center understands and embraces slouchers and poor posture folks. Come to Manahawkin Chiropractic Center for Manahawkin neck pain and back pain relief from your slouching ways. Leave Manahawkin Chiropractic Center with tips on how to keep posture-influenced pain and distress at bay.
SLOUCHING, LIFTING, POOR POSTURE AND PAIN
Slouching posture isn’t good at all, not good for your spine, your health, your mood. Slouching is linked to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be abided by which slouching doesn’t do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle displayed a significant role in whether a person experienced back pain or not. (2) Slouching while lifting isn’t good either as it put a strain on disc fibers and increased intradiscal pressure. Consequently, Recent research recommended using a “free posture” that it was not too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced way. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain bouts.
Manahawkin CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN
Back pain sufferers can explain to us chiropractors what they think initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications top the list. Some Manahawkin back pain sufferers will concur that even nonbiomedical matters like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Manahawkin chiropractor is aware of how helpful our Manahawkin back pain patients’ understanding of their pain boosts their recovery. Knowledge like this plus a tool can create great outcomes!
WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE
Could today’s tech-y gadgets improve posture? Possibly, it may do so quite a bit! As with anything in life, feedback is effective; feedback influences change. In a new study of feedback on posture using a wearable feedback device just 15 minutes a day improved participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress along with neck and back posture compared to a group who did not use the device. (1) We – including your Manahawkin chiropractor – may have the best of intentions to “watch” our posture, but when it comes down to it, we just aren’t that observant on our own! Manahawkin Chiropractic Center is here to help.
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is foundational to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.
Schedule you Manahawkin chiropractic appointment with Manahawkin Chiropractic Center today. Slouchers and poor posture sufferers of all ages are invited. It is time to heed the warning about the dangers of poor posture and resulting Manahawkin back pain and neck pain. At Manahawkin Chiropractic Center, you'll get pain relief and receive advice for preventing more pain.
