Manahawkin Chiropractic Center Encourages Healthy Diet to Avoid Pain and Inflammation
The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by concentrating on and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Manahawkin Chiropractic Center promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves hurt and are inflamed which causes Manahawkin back pain and neck pain, etc. Manahawkin Chiropractic Center manages and relieves back pain and neck pain with a comprehensive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Manahawkin chiropractic patients work with Manahawkin Chiropractic Center for the relief of Manahawkin chronic pain, back pain, and neck pain.
Manahawkin DIET AND INFLAMMATION
Diet may play a role in obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet many times adds to obesity, influences the immune system unfavorably, and delays recovery from inflammatory injury. An anti-inflammatory diet rather than a pharmacological intervention after injury may well help with these concerns when swapped for the Standard American Diet. (1) Manahawkin chiropractic patients with chronic pain often discover some relief with healthier eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 studies proposes that consequences of certain foods are comparable to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices eaten 3 times a day alongside fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It is not bad to have sweets on occasion! (2) Such a treat makes it simpler to manage a diet change! Eating like this facilitates inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A popular diet referred to as the ketogenic diet may be beneficial for decreasing inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the treatment of chronic pain and Manahawkin back pain at Manahawkin Chiropractic Center. Manahawkin Chiropractic Center is eager to share that anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.
CONTACT Manahawkin Chiropractic Center
Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a patient with chronic back pain helped with Cox® Technic protocols.
Schedule a Manahawkin chiropractic visit with Manahawkin Chiropractic Center soon to start including some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Manahawkin chronic pain, back pain, nerve pain and even joint pain.
