Manahawkin Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality
Do you eat your vegetables and fruits? Daily? Numerous times a day? Manahawkin Chiropractic Center encourages this daily eating habit! And Manahawkin Chiropractic Center gets that you know fruits and vegetables are healthy foods, that you knows vegetables and fruit should be main parts of your Manahawkin healthy diets, and that you knows eating fruits and vegetables is better than eating fast food. But do we – Manahawkin Chiropractic Center included! - eat fruits and vegetables like we should? Unlikely. But you are not alone! Life interrupts our best plans! Manahawkin Chiropractic Center is just sharing this kind research-based notice of the benefit eating fruits and vegetables extends to Manahawkin chiropractic folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER
Eating right just may keep you living longer! Manahawkin Chiropractic Center knows many Manahawkin chiropractic patients who’ll love to hear this! There is increasing evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years, consuming more fruits and vegetables (especially in those who ate 7 servings or more a day) decreases all-cause mortality. (1) The variety of fruits and vegetables has an important role in decreasing inflammation and reducing C-reactive protein (CRP) concentrations, too. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks see more favorable results of eating more fruits and vegetables and a lower occurrence of osteoporosis, too. Manahawkin Chiropractic Center has in its Manahawkin chiropractic practice many Manahawkin chiropractic patients with osteoporosis who want to do what they can to stop, treat and prevent it. In one report, the more fruits and vegetables consumed, the higher the BMD and lesser the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re fortunate! Fruit tends to be more beneficial in this regard than vegetables. At least up your fruit intake! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are doubtful about eating fruits and vegetables, try being a kid again. Take a chance, and let yourself play with your food as one article states that sensory play leads to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who attempted tasting their “play” fruits and veggies! Manahawkin Chiropractic Center would love you to share your stories if you take a stab at this!
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in general health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Manahawkin chiropractor and check out other ways to improve your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.
