How Stress, Back Pain, and Manahawkin Chiropractic Care Interact
With back pain occurrence affecting about 4 out of 10 people with 10% of those going on to have chronic pain, it is important to consider causes of Manahawkin back pain. (1) One side that Manahawkin Chiropractic Center does not overlook is stress, emotional and cognitive factors. We study the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress doesn’t only impact your mind; it manifests in the body as well. When you’re stressed, your muscles naturally stiffen as part of the fight-or-flight response. If stress grows chronic, this prolonged muscle tension can lead to discomfort and, eventually, persistent pain. Studies support this. Research published by Brenner-Fliesser et al. (2) found a notable correlation between work-related stress and higher incidence of low back pain amidst office workers, particularly those in sedentary roles. Too many demands of work and social tensions were identified as significant contributors to both the severity and duration of pain. Repeated or sustained stress elicits a cascade of physical effects consisting of muscle imbalance, spinal misalignment, inflammation. The message is clear: treating Manahawkin back pain necessitates attending to not only the physical symptoms but also the underlying stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in fighting stress is ensuring an adequate intake of B vitamins. These water-soluble vitamins have a critical role in maintaining a healthy nervous system and brain function, which is directly tied to stress regulation. Transthyretin, a protein associated with vitamin B12, has been shown to "orchestrate stress resilience," according to research by Stein et al. (3). This indicates that proper vitamin B levels can significantly boost how your body deals with stress. Key B vitamins for stress containment are Vitamin B1 (Thiamine) which enhances mood by transforming carbs into energy, Vitamin B6 (Pyridoxine) which props up serotonin (the “feel good” hormone) production, and Vitamin B12 which is needed for nerve health and red blood cell production really essential when stressed. By managing stress, B vitamins indirectly reduce stress-related muscle tension and its poor effects on the spine. Supplementing with B vitamins may also boost energy levels, making it easier to stay active, which is critical for Manahawkin back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!
Chiropractic care at Manahawkin Chiropractic Center does not just treat the symptom of back pain; it gets to the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by utilizing gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional ideas for diet and supplementation. When it comes to tackling stress-related back pain, a multi-faceted approach is your best bet. By addressing your mind, body, and nutrition simultaneously, you allow yourself the best chance to find more lasting relief. Add B vitamins, do some stress-decreasing things like yoga and breathing, and (first!) chat with your chiropractor at Manahawkin Chiropractic Center!
CONTACT Manahawkin Chiropractic Center
Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he describes how the “whole person” approach to back pain relief and integration of The Cox® Technic System of Spinal Pain Management can help.
Now is the time to take control of your back pain and related stress and improve your quality of life. Make your Manahawkin chiropractic appointment now.
