June 2023 Healthy News from Manahawkin Chiropractic Center Benefit of Chiropractic for Neck Pain Relief and of Breathing and Physical Exercise

TIP OF THE MONTH: Add Breathing Exercise with Physical Exercise
Do you think about breathing? How about when you are exercising? Most of us do not. Breathing just takes place without a thought. As mentioned in the above article, breathing is part of the autonomic nervous system that ensures these types of functions continue without our thought. A study looked at how chronic neck pain patients breathed and if better breathing exercise could help. 68 chronic neck pain patients were put into one of 2 groups: one with breathing re-education exercise or routine physical therapy. The breathing group demonstrated significant improvement in neck flexibility, extension, endurance, and strength of neck flexors and extensors. (9) Since this breath work seems to benefit neck pain patients, studies are now in the works for chronic low back pain patients. One that will determine how conscious connected breathing may help highlighted how closely related the respiratory system is throughout the body and “bidirectionally related” to emotion, stress, and pain. (10) Another study will have back pain patients perform exercise with specific breathing techniques and without and assess outcomes related to pain, disability, anxiety, sleep, quality of life, health status, and more. (11) Breathing more consciously and exercising appears to be an up-and-coming benefit for the treatment plan of chronic back and neck pain adn good additions to Manahawkin chiropractic care!
Listen to this PODCAST with Dr. Lee Hazen and Cheri Hazen on The Back Doctors Podcast with Dr. Michael Johnson as they described their combined efforts in helping back pain patients realize less pain and improved function with The Cox® Technic System of Spinal Pain Management and breath coaching.
CONTACT Manahawkin Chiropractic Center
Make your next Manahawkin chiropractic appointment with Manahawkin Chiropractic Center soon. We look forward to seeing you soon!