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January 2019 Manahawkin Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Manahawkin walking is a problem, Manahawkin chiropractic care may well get you walking better.  

Manahawkin WALKING 
 
Walking is vital for Manahawkin living. How often do you think about walking? How many times are you grateful for being able to walk? Most Manahawkin folks do not give walking a second thought until we or a Manahawkin loved one can not do it or can’t|can not]11] do it as easily as we once did. Chronic non-specific low back pain tends to affect Manahawkin back pain patients’ motor control while walking. It’s suspected that the erector spinae are operating strenuously in these patients, resulting in a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report describes that spinal manipulation combined with individualized exercise enhances the walking ability in back pain patients like those Manahawkin Chiropractic Center sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also benefits the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Manahawkin chiropractic care at Manahawkin Chiropractic Center uses one or all these tactics as needed to get you the Manahawkin back pain relief you want and protect your walking ability without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Manahawkin Chiropractic Center encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Manahawkin CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It doesn’t require much to improve your health, decrease your back pain, and diminish your experience of cervical spine disability. It really doesn’t! A recent report states that just 60 minutes of progressive exercise once a week makes a difference. Such exercise enriches overall physical health and reduces the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Manahawkin Chiropractic Center - discuss how you might fill those 60 minutes with useful, do-able exercises just for you, our Manahawkin chiropractic patient!

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Manahawkin Chiropractic Center values all our Manahawkin chiropractic patients for electing Manahawkin chiropractic care at Manahawkin Chiropractic Center for all your spine and spine related conditions.

Schedule your next Manahawkin chiropractic appointment now!

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