Manahawkin WALKING
Walking is vital for Manahawkin lifestyle. How often do you think about walking? How many times are you grateful for the ability to put one foot in front of the other? Most Manahawkin folks don’t give walking a second thought until we or a Manahawkin loved one can not do it or can’t|can not]11] do it as easily as we once did. Chronic non-specific
low back pain tends to disrupt Manahawkin back pain patients’ motor control when trying to walk normally. It’s thought that the erector spinae are working overtime in these patients, leading to a stiff lumbar-pelvic region and tougher time walking.
(1) A recent report describes that
spinal manipulation in combination with individualized exercise enhances the walking ability in back pain patients like those Manahawkin Chiropractic Center sees every day who are suffering with
lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term.
(2) Additionally,
spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Manahawkin
chiropractic care at Manahawkin Chiropractic Center incorporates one or all these tactics as appropriate to get you the Manahawkin back pain relief you want and protect your walking ability without your giving it a second thought.
Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.
Manahawkin CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!
It doesn’t require much to improve your health, decrease your back pain, and lessen your experience of cervical spine disability. It really doesn’t! A recent report says that just 60 minutes of progressive exercise once a week makes a difference. Such exercise enriches overall physical health and reduces the occurrence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Manahawkin Chiropractic Center - talk about how you might spend those 60 minutes with effective, do-able exercises just for you, our Manahawkin chiropractic patient!
CONTACT Manahawkin Chiropractic Center
Manahawkin Chiropractic Center appreciates all our Manahawkin chiropractic patients for electing Manahawkin chiropractic care at Manahawkin Chiropractic Center for all your spine and spine related conditions.
Schedule your next Manahawkin chiropractic appointment today!
