Manahawkin WALKING
Walking is vital
for Manahawkin lifestyle. How often do you think about walking? How many times are you grateful
for the ability to put one foot in front of the other?
Most Manahawkin folks don’t give walking a second thought
until we or a Manahawkin loved one can not do it or can’t|can
not]11] do it as easily as we once
did. Chronic non-specific
low back pain tends to disrupt
Manahawkin back pain patients’ motor control when
trying to walk normally. It’s thought that the
erector spinae are working overtime
in these patients, leading to a stiff lumbar-pelvic region
and tougher time walking.
(1) A recent report describes that
spinal manipulation in combination with
individualized exercise enhances the walking ability in back
pain patients like those Manahawkin Chiropractic Center sees every day who are suffering
with
lumbar spinal stenosis better than medical care (medications/epidural
steroid injections) and/or group exercise in the short term.
(2) Additionally,
spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes
the relief of leg and back pain, disability, range of motion and patient
satisfaction. (3) The Manahawkin
chiropractic care at Manahawkin Chiropractic Center incorporates
one or all these tactics as appropriate to get
you the Manahawkin back pain relief you want and protect your walking ability without your giving it a second
thought.
Listen to this PODCAST
with Dr. Dan Shuman on The Back
Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his
chiropractic care using the Cox® Technic System
and exercise.
Manahawkin CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!
It doesn’t require much to improve
your health, decrease your back pain, and lessen
your experience of cervical spine disability. It really doesn’t! A recent report says
that just 60 minutes of progressive exercise once a week makes
a difference. Such exercise enriches overall physical
health and reduces the occurrence
of cervical disability and low back pain in patients with musculoskeletal pain.
(4) Let’s – you and Manahawkin Chiropractic Center - talk about how
you might spend those 60 minutes with effective,
do-able exercises just for you, our Manahawkin chiropractic patient!
CONTACT Manahawkin Chiropractic Center
Manahawkin Chiropractic Center appreciates all our
Manahawkin chiropractic patients for electing Manahawkin
chiropractic care at Manahawkin Chiropractic Center for all your spine and spine related conditions.
Schedule your next Manahawkin chiropractic
appointment today!
